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Resources for your most intimate health needs

Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Does LED Red Light Therapy Live Up To The Hype?

Does LED Red Light Therapy Live Up To The Hype?

Red light is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting its benefits. With a click of the on-switch, red light promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. You’re probably wondering if red light lives up...

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Why does sex feel painful?

Why does sex feel painful?

We talk about hot flashes and night sweats. We know our periods won’t come back. But many of us aren’t prepared for the changes in our sex lives after menopause. Primarily how much sex can hurt. The clinical term for painful vaginal intercourse is dyspareunia, and it’s a lot more...

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What’s The Deal with Vaginal pH?

What’s The Deal with Vaginal pH?

We often don’t think about vaginal pH. After all, the vagina is good at managing itself. But sometimes, things can go awry down there. When vaginal pH is out of balance, a host of symptoms can appear—symptoms like dryness, itching, irritation, unusual discharge, and peculiar odors. How do you know...

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vFit: Our Intimate Wellness Device & Its Benefits

vFit: Our Intimate Wellness Device & Its Benefits

Our lady parts change a lot over the years. From puberty to motherhood. Onward into perimenopause and menopause. Vaginas change size and shape. Labias stretch, thin out and turn different hues. Even our moisture levels, odors, and sensations adjust down there. As women, we aren’t given much advice on managing...

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4 Ways To Have The Best Year

4 Ways To Have The Best Year

It’s that time of year again. It’s time to set those goals for the coming 12 months. Except for this year, it feels much different. I’ve talked to many people about 2020, and their experiences are all over the map. My friends who had great years feel guilty about it....

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Bacterial Vaginosis: Causes, Symptoms & Prevention Tips

Bacterial Vaginosis: Causes, Symptoms & Prevention Tips

I don’t know about you, but I grew up believing that vaginas were supposed to smell like flowers and never have anything leaking out of them outside of menstruation. Girl, was I wrong. Now that I’m older and wiser, I know vaginal smells and discharge change frequently throughout the month....

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