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Having a Healthy Sex Life After Menopause
With age comes experience. So the older you get, the better your sex life should become. By now, you understand pleasure, and you likely also have fewer hang-ups about your body and yourself in general than you did in your 20’s and 30’s. So, these can be the best years...
How do I know I’m in Menopause?
Though menopause is a normal part of life, it can feel like anything but business as usual. Your body and mood change, and you feel like you’re going through a second puberty at times. Everyone’s experience with menopause is unique, but some early signs are common for many women. Get...
Weight Gain & Menopause: What Can You Do?
Long gone are the days when you could pair your burger with a milkshake. Now it may seem if you even look at an ice cream cone, it goes right to your waistline. Our mothers dubbed it the “middle-age spread” and is the common weight gain women experience during menopause. ...
How Menopause Affects Your Hair
If you notice a lot more hair in the drain and on your chin, it’s likely due to hormonal changes during menopause. As your estrogen and progesterone levels decline, your luscious locks may turn dry, brittle, and dull. You may also notice hair loss and more hair in some undesirable...
Learn How Vitamin D Can Support Intimate Wellness During Menopause
You probably know that vitamin D helps your body absorb calcium and supports bone health. But vitamin D may also be a close ally during menopause as it’s a prohormone (a substance the body converts to hormones) and not a vitamin. Before we dig into how vitamin D may be...
Intimate Wellness During Menopause: Learning How the Body is Affected
Your period is hit or miss, and you wake up some nights drenched. Some days you’re sure this is menopause, while other days, you feel perfectly fine. Like puberty, menopause isn’t a linear change that happens on a timeline. No two women experience it the same — and the length...