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Resources for your most intimate health needs

Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Find your inner peace | Joylux

Find your inner peace

I have found myself seeking out new ways to find peace and comfort while stuck at home. I had heard about meditation but didn’t know much about it. In the beginning, I found I was resistant to the very thought of mediation. Sitting still for more than three minutes? I...

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Feeling dry? It’s not you. It’s your hormones. | Joylux

Feeling dry? It’s not you. It’s your hormones.

Though menopausal symptoms present differently in women, one collective experience we may all share is dryness. Dry skin. Dry nails and hair. Dryness down there. This can do a real number on our confidence.  Let’s take a look at why we experience dryness. And then we can talk about some...

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The not-so-obvious reason for intimate irritation | Joylux

The not-so-obvious reason for intimate irritation

What You Need To Know About Feminine Care and Hygiene Products We usually go about our day not giving intimate wellness a second thought. Until something goes awry. Like vaginal dryness, discomfort, or irritation. This can include bacterial vaginosis, yeast infections, UTIs, and vaginitis. Have you ever spent maddening hours...

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How to be a friend right now | Joylux

How to be a friend right now

No matter where you’re located or what you’re personally experiencing, the pandemic has made socializing much more challenging. It may feel like the right time to test the true strength of your friendships. After all, if someone isn’t staying connected and checking in during social isolation, how can they be...

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The #1 thing to take care of right now | Joylux

The #1 thing to take care of right now

We are hardwired to like predictability. Our brains consume so much energy that it’s easier to have control factors in place. Right now, a lot of things feel outside of our control. We are forced to make tough decisions, re-evaluate how we live, and face a future we never before imagined. If you feel anxious, overwhelmed, exhausted, or any of the number of feelings we can feel… I want you to know it’s normal. And you are not alone.

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Best alternatives to douching | Joylux

Best alternatives to douching

If you believe you need to douche to keep your vagina clean and odor-free, you’re not alone. This practice has been ingrained in our culture as normal for as long as I can remember. But The American College of Obstetrics and Gynecology advises women to steer clear of rinsing their vaginas.

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