Menopause’s Top 3 Most Embarrassing Symptoms

Let’s be honest: menopause can come with some surprisingly awkward symptoms. And while we rarely talk about about them over brunch, millions of women quietly deal with the same things every day. Here are the top three menopause symptoms that most women find the most embarrassing—and what you can do to feel like yourself again.

1. Bladder Leaks

Leaking when you laugh, sneeze, or exercise? You’re not alone. Urinary incontinence—whether from stress, urgency, or both—is incredibly common during perimenopause and menopause. Thanks to hormonal shifts and weakened pelvic floor muscles, even the most confident woman can find herself crossing her legs during a cough.

What helps? Daily Kegel exercises and pelvic floor physical therapy are often recommended to support muscle tone and control. These approaches can help you feel more in control and confident over time. Some women also explore wellness tools designed to strengthen the pelvic floor as part of a broader self-care routine.

2. Hot Flashes

That sudden, overwhelming wave of heat that starts in your chest and rushes to your face? Yep, that’s a hot flash—and it can happen anytime, anywhere. For some women, it’s just an annoyance. For others, it can derail their day or interrupt a good night’s sleep.

What helps? In addition to lifestyle changes like avoiding trigger foods and dressing in breathable layers, our coldHER™ Cooling Bra Inserts offer discreet, instant relief. These reusable inserts use advanced Phase Change Material to pull heat from your body—no refrigeration required. They're a menopause must-have for on-the-go cooling comfort.

3. Pain with Sex

Vaginal dryness and discomfort during intimacy can be an unexpected (and unwelcome) shift after menopause. With estrogen levels dipping, many women report that sex becomes less enjoyable and sometimes even painful.

What helps? High-quality lubricants like our LET’S SPIN® Intimacy Gel—ultra-hydrating, pH-balanced, and silky-smooth—can make all the difference. Designed for all ages and life stages, this luxurious formula supports natural moisture without irritating additives. Pair it with foreplay, pelvic floor strengthening, and open communication to bring pleasure back into your intimate moments.

Let’s normalize the conversation.

Menopause doesn’t have to be a silent struggle. These symptoms are common, natural, and manageable. With the right tools, knowledge, and support, you can navigate this stage of life with confidence—and maybe even a little joy.