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Perimenopause Periods and Spotting—What’s Normal?
Every woman experiences perimenopause periods and spotting differently. For some, it may be a pleasant surprise that periods are starting to subside. For others, it might be a very unwanted puberty-like event, but what's normal? What should you expect with perimenopause periods? How do you know if you’re experiencing perimenopause...
How Much Urine Can the Bladder Hold?
The answer to how much urine the bladder can hold depends on many factors, including your age, health, and how much liquid you've consumed. Stress incontinence, a disorder where pee leaks due to increased strain on the pelvic floor, affects one-third of women over 35. At around half of all...
Does LED Red Light Therapy Live Up To The Hype?
Red LED light therapy is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting red light benefits. With a click of the on-switch, it promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. But, does red light therapy live...
What’s The Best Soap For Feminine Hygiene?
When you walk down the personal hygiene section in the grocery store, you’ll see soaps and products for every part of a person’s body.
Among the hundreds of cleansers, shampoos, and body washes, there is usually a sad little section of soap for women’s intimate hygiene, with just a handful of options.
Can You Use Coconut Oil for Vaginal Dryness?
If you are looking for natural remedies for vaginal dryness, you've likely stumbled across coconut oil. This plant-based oil has a multitude of uses, and many skin care products use it. But, is it safe and effective to use coconut oil for vaginal dryness? This article explores everything you need...
