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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
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Inspiring Generations: The Legacies of 5 Iconic Women - Joylux

Inspiring Generations: The Legacies of 5 Iconic Women

In celebration of Women's History Month, let's shine a light on five extraordinary women whose courage, intelligence, and determination have broken barriers and paved the way for future generations. These women, from various fields and backgrounds, exemplify the spirit of perseverance and innovation. Kathrine Switzer Challenging the status quo, Kathrine...

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Understanding Vitamin B12 Deficiency During Menopause - Joylux

Understanding Vitamin B12 Deficiency During Menopause

Menopause brings its share of challenges, including the perplexing and often overlooked symptom of brain fog. If you're leaving your keys in the fridge, forgetting things off the shopping list, or struggling to remember a word on the tip of your tongue, it might not just be hormonal—it could also signal something more. A...

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Brightening the Winter Blues During Menopause - Joylux

Brightening the Winter Blues During Menopause

The journey through menopause is a significant phase in a woman's life, marked by numerous changes that extend beyond the physical. One of the less discussed but profoundly impactful aspects of menopause is the effect it can have on mood and emotional well-being. Similarly, the winter season brings its own...

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Love's Secret Code: The Midlife Love Language Guide - Joylux

Love's Secret Code: The Midlife Love Language Guide

Relationships and dating change over time. Whether you have been married for 30 years, are newlyweds, or are dating, communication is critical to relationship health and happiness. Communication difficulties are the number one cited cause of divorce. Often, lack of communication leads to resentment and arguing in a relationship. People...

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Navigating Health Disparities and Empowering Black Women - Joylux

Navigating Health Disparities and Empowering Black Women

As we embark on another Black History Month, it's essential to shine a spotlight on the remarkable contributions and resilience of black women throughout history. However, it is equally crucial to address the pressing issue of health disparities that disproportionately affect black women. In this blog, we will explore the...

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Chill in the Air, Heat Within: Conquering Winter Hot Flashes - Joylux

Chill in the Air, Heat Within: Conquering Winter Hot Flashes

As the winter winds howl and the temperatures drop, many women navigating perimenopause and menopause find themselves in the midst of an unexpected battle: hot flashes. While the season may suggest relief from the relentless heat, hormonal fluctuations can turn even the coldest days into an unexpected challenge for those experiencing...

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