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How Exercise Improves Your Sex Life
Regular exercise boasts tons of advantages beyond looking good. From stress management to lowering the risk of heart disease — the benefits are too long to list. However, one big benefit happens between the sheets, and we want to shine a big spotlight on it. Studies show regular exercise improves...
Debunk Aging Myths: Age How You Want To
Aging is a fact of life for all humans, but women seem to get more scrutinized over the process. Advertisements, magazine articles, talk shows, and social media bombard us with ways to reverse, defy, and stop signs of aging. Women begin fillers and botox in their 20’s now, and sunscreen...
Choosing The Best Exercise During Menopause
It’s easy to lose motivation to move during menopause. Symptoms like hot flashes, insomnia, fatigue, and mood changes can leave you feeling drained and uncomfortable. Staying active during menopause can make this transition easier by relieving or lessening symptoms. Whether you’ve always been active or want to embark on a...
How to Make a New Year’s Resolution You’ll Actually Keep
Year after year, the clock strikes midnight on New Year’s Day, and we make a bold promise to ourselves. If you’re like many people, that promise is broken by Valentine’s Day. This year, if you’re ready to make a resolution for 2022 that you’ll finally keep, we have the right...
6 Women-Led Charities to Donate to During The Holidays
The holidays are a perfect time to support your charities and give back to causes you believe in. We found six incredible women-led organizations working hard to change the lives of girls and women while having a positive impact on their communities. Butterfly Dreamz In 2012, founder Joy Lindsay lost...
6 Essential Ways to Accessorize for the Holidays
Whether you’re hosting a Christmas party or ringing in the New Year at a fancy gala, you can perfect your outfit with the right accessories. Below are six ways to dress up your look for the holidays. Keep it minimal You want to make a statement when you enter the...