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Is Your Heart Skipping a Beat? Understanding Irregular Heartbeats in Menopause
Menopause comes with an entire suite of symptoms, many of them annoying. We are warned about hot flashes and night sweats, but another common symptom is less often mentioned: Irregular heartbeat. What is an Irregular Heartbeat? An irregular heartbeat is also known as arrhythmia or heart palpitations. Your heart normally...
Menopause and Your Skin: Stay Radiant, Hydrated, and Glowing at Every Age
Suppose your skin has suddenly become drier, thinner, or a little more unpredictable. If so, you're not alone. Menopause has a way of throwing surprises our way, and yes, that includes changes to our skin. But before you start feeling frustrated, let's take a deep breath together. Dry skin in...
Navigating Through Menopause Migraines: A Comprehensive Guide
As a woman, menopause marks a significant transition in your life. Along with signifying the end of your childbearing years, it comes with a myriad of symptoms, such as headaches and migraines, which may be more frequent than you'd like. So, if you're experiencing severe headaches, it may be due...
A Practical Guide to Managing Night Sweats
Perimenopause is something every woman has to deal with eventually. There are quite a few bothersome symptoms of menopause to deal with. As your body's hormones change, you can experience issues that include thinning hair, weight gain, hot flashes, changes in libido and, yes, night sweats. Not everyone experiences night sweats,...
How Often Do Couples Have Sex? (And Why There’s No “Right” Answer)
Let’s be honest—when it comes to sex, it’s easy to wonder, Am I normal? Whether you’re in a long-term relationship, dating, or rediscovering intimacy later in life, you might find yourself curious about how often other couples are getting between the sheets. The truth? There’s no one-size-fits-all answer. Some couples...
Breaking Barriers: 6 Women Who Changed the World
On International Women’s Day, we honor the fearless women who have shaped history, defied expectations, and paved the way for future generations. While countless women have made invaluable contributions, today, we celebrate six extraordinary trailblazers whose courage, intelligence, and determination left a lasting impact on the world. Hedy Lamarr –...