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Women We Admire: Kellie Whitton
Kellie Whitton is the co-founder of CaraKit, a brand inspired by her personal journey through breast cancer and a mission to help women feel supported during medical treatment. After facing chemotherapy, surgeries, and radiation, Kellie saw the need for more than flowers and food—she wanted real, practical care. CaraKit was...
Menopause and Your Skin: Stay Hydrated and Glowing at Every Age
Suppose your skin has suddenly become drier, thinner, or a little more unpredictable. If so, you're not alone. Menopause has a way of throwing surprises our way, and yes, that includes changes to our skin. But before you start feeling frustrated, let's take a deep breath together. Dry skin in...
Why Am I Leaking? Understanding Urinary Incontinence
Urinary incontinence affects millions of women—yet it remains one of the most under-discussed and misunderstood health concerns, especially during midlife. Whether you’ve noticed occasional leaks when laughing or feel sudden urges that are hard to control, you’re not alone. These changes can be frustrating, but there are steps you can...
Women We Admire: LiLi Tan
In our Women We Admire series, we celebrate inspiring female entrepreneurs who are redefining their industries with passion and purpose. This month, we’re thrilled to feature LiLi Tan, Emmy Award-winning journalist and founder of KAILU Silk—a brand that blends heritage craftsmanship with modern luxury. LiLi’s journey began with a deep...
Osteoporosis and Menopause: How to Protect Your Bone Health
Every seven years, your body's cells almost completely renew, recycling old cells and building new ones. However, as we age, that process is not as balanced as it used to be. Osteoporosis occurs when your body breaks down bones faster than they are rebuilt, resulting in more fragile bones over...
Is Your Heart Skipping a Beat? Understanding Irregular Heartbeats in Menopause
Menopause comes with an entire suite of symptoms, many of them annoying. We are warned about hot flashes and night sweats, but another common symptom is less often mentioned: Irregular heartbeat. What is an Irregular Heartbeat? An irregular heartbeat is also known as arrhythmia or heart palpitations. Your heart normally...