Joylux univHERsity

Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Women We Admire: Kellie Whitton

Women We Admire: Kellie Whitton

Kellie Whitton is the co-founder of CaraKit, a brand inspired by her personal journey through breast cancer and a mission to help women feel supported during medical treatment. After facing chemotherapy, surgeries, and radiation, Kellie saw the need for more than flowers and food—she wanted real, practical care. CaraKit was...

Read more →

Menopause and Your Skin: Stay Hydrated and Glowing at Every Age

Menopause and Your Skin: Stay Hydrated and Glowing at Every Age

Suppose your skin has suddenly become drier, thinner, or a little more unpredictable. If so, you're not alone. Menopause has a way of throwing surprises our way, and yes, that includes changes to our skin. But before you start feeling frustrated, let's take a deep breath together. Dry skin in...

Read more →

Why Am I Leaking? Understanding Urinary Incontinence - Joylux

Why Am I Leaking? Understanding Urinary Incontinence

Urinary incontinence affects millions of women—yet it remains one of the most under-discussed and misunderstood health concerns, especially during midlife. Whether you’ve noticed occasional leaks when laughing or feel sudden urges that are hard to control, you’re not alone. These changes can be frustrating, but there are steps you can...

Read more →

Women We Admire: LiLi Tan - Joylux

Women We Admire: LiLi Tan

In our Women We Admire series, we celebrate inspiring female entrepreneurs who are redefining their industries with passion and purpose. This month, we’re thrilled to feature LiLi Tan, Emmy Award-winning journalist and founder of KAILU Silk—a brand that blends heritage craftsmanship with modern luxury. LiLi’s journey began with a deep...

Read more →

Osteoporosis and Menopause: How to Protect Your Bone Health - Joylux

Osteoporosis and Menopause: How to Protect Your Bone Health

Every seven years, your body's cells almost completely renew, recycling old cells and building new ones. However, as we age, that process is not as balanced as it used to be. Osteoporosis occurs when your body breaks down bones faster than they are rebuilt, resulting in more fragile bones over...

Read more →

Is Your Heart Skipping a Beat? Understanding Irregular Heartbeats in Menopause - Joylux

Is Your Heart Skipping a Beat? Understanding Irregular Heartbeats in Menopause

Menopause comes with an entire suite of symptoms, many of them annoying. We are warned about hot flashes and night sweats, but another common symptom is less often mentioned: Irregular heartbeat. What is an Irregular Heartbeat? An irregular heartbeat is also known as arrhythmia or heart palpitations. Your heart normally...

Read more →