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A Practical Guide to Managing Night Sweats
Perimenopause is something every woman has to deal with eventually. There are quite a few bothersome symptoms of menopause to deal with. As your body's hormones change, you can experience issues that include thinning hair, weight gain, hot flashes, changes in libido and, yes, night sweats. Not everyone experiences night sweats,...
How Often Do Couples Have Sex? (And Why There’s No “Right” Answer)
Let’s be honest—when it comes to sex, it’s easy to wonder, Am I normal? Whether you’re in a long-term relationship, dating, or rediscovering intimacy later in life, you might find yourself curious about how often other couples are getting between the sheets. The truth? There’s no one-size-fits-all answer. Some couples...
Breaking Barriers: 6 Women Who Changed the World
On International Women’s Day, we honor the fearless women who have shaped history, defied expectations, and paved the way for future generations. While countless women have made invaluable contributions, today, we celebrate six extraordinary trailblazers whose courage, intelligence, and determination left a lasting impact on the world. Hedy Lamarr –...
From Dry Mouth to Sensitive Teeth: How Menopause Impacts Oral Health
As a woman going through menopause, you are likely all too familiar with the uncomfortable symptoms menopause can cause such as hot flashes, sleep problems, night sweats, mood swings, and even joint pain. While you have likely experienced one or more of these symptoms and had likely heard about them...
Sipping Smarter During Menopause: The Truth About Alcohol and Your Body
Menopause comes with its fair share of challenges. Symptoms like brain fog, hot flashes, and night sweats can be frustrating and disruptive—especially if they also affect your sex life. On top of that, menopause can bring feelings of depression or anxiety as you process this phase of life. Sleep quality...
Love Lessons in Midlife: Embracing Every Kind of Intimacy
Love in midlife looks different than it did in our 20s—and honestly, that’s something to celebrate. Gone are the days of fumbling through first kisses or wondering if the chemistry is real. Now, we get to experience love, intimacy, and connection with a deeper sense of self-awareness, confidence, and (hopefully)...