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Vaginal Burning and Menopause: What’s Happening and How to Manage It
Discover why vaginal burning is a common yet overlooked symptom of menopause and perimenopause. Learn what causes it, how to identify it, and effective ways to support vaginal health using gentle routines and products like revitalizHER, SHEbar, and LET’S SPIN Intimacy Gel for hydration and comfort.
Can Yoga Help Your Pelvic Floor as You Age?
Discover how yoga can support pelvic floor health during menopause. Learn key poses that strengthen pelvic muscles, promote pelvic wellness, and provide relief from menopause symptoms like incontinence and discomfort. Perfect for women seeking natural menopause relief.
Understanding Menopause Hormone Therapy
Menopause is a natural part of aging and can be a difficult transition for many women with a multitude of symptoms that affect quality of life. Hormone replacement therapy (HRT), now known as Menopause Hormone Therapy (MHT), can provide relief of symptoms and help reduce long term health risks associated with low estrogen levels.
Can Menopause Trigger Allergies? Here's What to Know
Are you in your pre-menopause years and have been grappling with unexpected sensitivities of various allergens lately? This could be another sign that menopause is knocking on your door.  But wait, aren’t mood swings and hot flashes the only symptoms of menopause? So, can menopause actually cause allergies? Well, it...
Making Sex After Menopause More Comfortable
Menopause brings many changes, but discomfort during sex doesn't have to be one of them. Here are some ways to enhance your comfort and enjoyment: Embrace Lubrication Vaginal dryness is a common issue post-menopause, and using lubricants can significantly reduce friction and discomfort. Consider these options: Water-based lubricants Effective but...
Make a Splash! 8 Health Benefits of Swimming
While there are numerous exercise options during perimenopause and menopause, swimming stands out as a particularly beneficial choice during this transformative phase. Here’s why: 1. Low-Impact, High Benefit One of the most significant advantages of swimming is its low-impact nature. Menopause can bring about joint pain and stiffness, making high-impact...