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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Memorial Day Summer Essentials - Joylux

Memorial Day Summer Essentials

Get ready to celebrate this Memorial Day! We've curated a selection of must-have items to make your holiday weekend unforgettable. Discover fun and practical products for the kids, essential grilling and outdoor entertaining tools for the perfect backyard BBQ, and beach essentials for those sun-soaked days by the water. Make...

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Rediscovering Desire: Enhancing Libido Through Menopause - Joylux

Rediscovering Desire: Enhancing Libido Through Menopause

Sexual desire, a fundamental aspect of human sexuality, encompasses the intricate interplay of biological, psychological, and social factors that drive individuals towards intimate connections. It serves as a vital component of emotional well-being, relationship satisfaction, and overall quality of life. Understanding and nurturing this desire is crucial for experiencing fulfillment...

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Navigating Vaginal Dryness and Finding Relief at Any Age - Joylux

Navigating Vaginal Dryness and Finding Relief at Any Age

Vaginal dryness is a common occurrence that you may experience at some point in your life. Luckily, vaginal dryness treatment options can help relieve the symptoms and restore your vaginal health. While vaginal dryness is more prevalent during menopause, it can occur at any age for various reasons. Usually, the...

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Gut Check: Digestive Issues During Menopause - Joylux

Gut Check: Digestive Issues During Menopause

Menopause is a transitional period that marks the end of one chapter of your life and the beginning of another. Unfortunately, menopause can bring with it uncomfortable symptoms including hot flashes, night sweats, brain fog, and mood swings that can leave you stressed, sleep-deprived, and even depressed. Yet, there is another...

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Inspiring Generations: The Legacies of 5 Iconic Women - Joylux

Inspiring Generations: The Legacies of 5 Iconic Women

In celebration of Women's History Month, let's shine a light on five extraordinary women whose courage, intelligence, and determination have broken barriers and paved the way for future generations. These women, from various fields and backgrounds, exemplify the spirit of perseverance and innovation. Kathrine Switzer Challenging the status quo, Kathrine...

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Understanding Vitamin B12 Deficiency During Menopause - Joylux

Understanding Vitamin B12 Deficiency During Menopause

Menopause brings its share of challenges, including the perplexing and often overlooked symptom of brain fog. If you're leaving your keys in the fridge, forgetting things off the shopping list, or struggling to remember a word on the tip of your tongue, it might not just be hormonal—it could also signal something more. A...

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