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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Get Up and Get On It: A Journey of Legacy and Wealth Creation - Joylux

Get Up and Get On It: A Journey of Legacy and Wealth Creation

In our "Women We Admire" series, we highlight extraordinary women who have made significant impacts in their fields and communities. Today, we are honored to share the story of Dana Frank, a remarkable entrepreneur who penned the insightful book, Get Up and Get On It: A Black Entrepreneur’s Lessons On...

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What Menopause Means for Your Sex Life - Joylux

What Menopause Means for Your Sex Life

Menopause is a natural and unavoidable transition in women's lives. While this period can bring positive changes, it can also present challenges to sexual function. Common symptoms of menopause include a decrease in libido, vaginal dryness and pain with intercourse, reduced lubrication, increased vaginal pH, and mood changes. These changes...

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Cannabis and Alcohol Use in the Menopausal Journey - Joylux

Cannabis and Alcohol Use in the Menopausal Journey

The menopausal journey is a transformative experience that often prompts women to rethink various aspects of their lives. Menopause can be a rollercoaster of symptoms such as night sweats, sleep problems, hot flashes, and weight gain, which make life challenging. Some habits affect the frequency and severity of these symptoms,...

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Vaginal Moisturizers vs. Lubricants: Understanding the Differences - Joylux

Vaginal Moisturizers vs. Lubricants: Understanding the Differences

When it comes to intimate wellness, understanding the difference between vaginal moisturizers and lubricants is essential. While both products aim to enhance comfort and sexual pleasure, they serve distinct purposes and are not interchangeable. In this blog, we'll explore the differences and benefits of each, helping you choose the right...

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What to Do When Your Vagina is Having an "Off" Day - Joylux

What to Do When Your Vagina is Having an "Off" Day

What is That Feeling? We’ve all been there—some days, your vagina just doesn’t feel right. It could be an itch, a strange smell, or even a burning sensation. So, what does it mean when your vagina is having an off day, and what should you do about it? Understanding an...

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Rediscovering Desire: Enhancing Libido Through Menopause - Joylux

Rediscovering Desire: Enhancing Libido Through Menopause

Sexual desire, a fundamental aspect of human sexuality, encompasses the intricate interplay of biological, psychological, and social factors that drive individuals towards intimate connections. It serves as a vital component of emotional well-being, relationship satisfaction, and overall quality of life. Understanding and nurturing this desire is crucial for experiencing fulfillment...

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