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Joy, Light and Wellness

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Growing Together: The Health Benefits of Gardening - Joylux

Growing Healthy: The Wellness Benefits of Gardening

Gardening is a wonderful activity for individuals of all ages, but it can be especially beneficial for women approaching menopause. After all, menopause can be a time of change and challenge – so why not use gardening as a way to stay fit and healthy?

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From Ignored to Empowered: The Slow Progress of Women's Health - Joylux

From Ignored to Empowered: The Slow Progress of Women's Health

Women's health has been a crucial issue over the centuries, but the healthcare system has been slow to take it seriously. Lack of education, gender bias, and systemic issues have often caused misdiagnosis—or in worst-case scenarios, conditions affecting women remain a total mystery.  Women's medical concerns are often dismissed at a...

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Going Green for Menopause: A Natural Solution - Joylux

Going Green for Menopause: A Natural Solution

Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.

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Women's History Month: 4 Inspiring Women Who Changed the World - Joylux

Women's History Month: 4 Inspiring Women Who Changed the World

As we celebrate women throughout history and all around the world, let's take a moment to recognize and celebrate the incredible women who have shaped history as we know it. The stories of four female trailblazers: Wangari Maathai, Frida Kahlo, Ada Lovelace, and Indira Gandhi, four women who are examples of courage in the face of adversity.

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How Older Women Can Find Love Again - Joylux

How Older Women Can Find Love Again

No matter how long you’ve been single, you’re aware of how different dating is when you’re older. You’re no longer looking to experience the novelties of young love — the first sleepover together, first vacation, first home purchase.  Now you’re looking to create your next experiences and hoping to find...

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What You Need to Know About Menopause Before It Starts (And Why You Should Know It Now) - Joylux

What You Need to Know About Menopause Before It Starts (And Why You Should Know It Now)

Menopause. You likely haven’t given it much thought before now. Your mom has mentioned it once or twice in passing and you’re sure she’s talked to your aunts or her friends, but you weren’t really paying attention. You’re way too young to worry about it, after all. Or are you? ...

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