Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Debunk Aging Myths: Age How You Want To | Joylux

Debunk Aging Myths: Age How You Want To

Aging is a fact of life for all humans, but women seem to get more scrutinized over the process. Advertisements, magazine articles, talk shows, and social media bombard us with ways to reverse, defy, and stop signs of aging. Women begin fillers and botox in their 20’s now, and sunscreen...

Read more →

Understanding Mammograms and Other Breast Imaging Options | Joylux

Understanding Mammograms and Other Breast Imaging Options

The American College of Radiology recommends annual breast imaging screening for all women over 40. Not only women with symptoms. Not only women with a family history of breast cancer. All women.  Breast cancer screening promotes early detection, which can prevent more aggressive treatments and improve your survival rate. As...

Read more →

Learn How Vitamin D Can Support Intimate Wellness During Menopause | Joylux

Learn How Vitamin D Can Support Intimate Wellness During Menopause

You probably know that vitamin D helps your body absorb calcium and supports bone health. But vitamin D may also be a close ally during menopause as it’s a prohormone (a substance the body converts to hormones) and not a vitamin. Before we dig into how vitamin D may be...

Read more →

Kegels & Pelvic Floor Care: Doing Kegels Correctly | Joylux

Kegels & Pelvic Floor Care: Doing Kegels Correctly

Every muscle in the body needs a good workout, including your vagina and pelvic floor. That’s where Kegels come in. Branded by Dr. Arnold Kegel in the 1940s, these exercises were originally intended to prevent urine leakage. But we later learned they benefit us in more ways than one. Maintaining...

Read more →

Intimate Lubricant Options | Joylux

Intimate Lubricant Options

A good intimate lubricant enhances your sexual experience, but there’s often a considerable stigma attached to its use. We’re here to dispel the myths around this essential component for a healthy sex life, and how it can help improve vaginal wellness. Your vagina doesn’t self-lubricate on cue despite what we...

Read more →

How health apps support overall wellness | Joylux

How health apps support overall wellness

If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store, and you’ll find hundreds of apps to track everything going on with your body. Plus, more patients and healthcare providers...

Read more →