Let’s be honest—when it comes to sex, it’s easy to wonder, Am I normal? Whether you’re in a long-term relationship, dating, or rediscovering intimacy later in life, you might find yourself curious about how often other couples are getting between the sheets.

The truth? There’s no one-size-fits-all answer. Some couples have sex multiple times a week, while others might go months without it. What really matters isn’t the number—it’s how you feel about your intimate life. If you’re happy, great! If you’d like to feel more desire, more comfort, or more connection, there are ways to nurture that—on your own terms.

Sexual Frequency: What’s “Normal”?

Studies suggest that, on average, married couples in their 40s and 50s have sex about once a week. But averages don’t tell the whole story. Every relationship is different, and factors like stress, hormones, physical comfort, and emotional connection all play a role. Some people naturally have a higher or lower libido than others, and that’s completely okay.

What’s more important than frequency is satisfaction. If you and your partner feel content, that’s what counts. But if you’re feeling disconnected from your desire—or you’d like to enjoy intimacy more but find yourself lacking interest or sensation—there are ways to rekindle that spark.

Reconnecting with Your Body (and Your Desire)

One of the biggest challenges during perimenopause and menopause is feeling different in your body. Changes in hydration, sensation, and even confidence can affect how much we want to have sex—not because the desire isn’t there, but because our bodies may not respond the way they used to.

That’s where vFit comes in. Designed for intimate wellness, vFit helps promote natural hydration, enhance sensation, and support pelvic floor strength—all of which can contribute to feeling more in touch with your body and, in turn, more interested in intimacy.

Some women even notice a shift in their mood and energy after using vFit. As Steph, a vFit user, shared: "It certainly seems my libido has improved this last week, my hubby even made a comment tonight when I was cooking dinner that I’ve been more joyful lately."

When you feel good in your body, it naturally impacts your confidence, your comfort, and even your connection with your partner.

Comfort and Confidence in the Bedroom

Feeling at ease in your body can make all the difference when it comes to intimacy. When you feel naturally hydrated, more in tune with sensation, and confident in your own skin, it’s easier to relax and fully enjoy the moment. Many vFit users have shared that incorporating it into their routine has helped them feel more balanced, refreshed, and responsive—enhancing both their comfort and connection with their partner.

As one woman shared: "After using it every other day for 3 weeks, I saw improvement in my desire and comfort with sex and intimacy with my husband."

For some, vFit is a way to rediscover lost sensation, while for others, it enhances an already fulfilling intimate life. Nickie, another vFit user, says: "I’m in my mid 40s, very fit & have a healthy sexual relationship with my partner…this product has absolutely enhanced what I already thought was incredible."

By supporting your body’s natural hydration and sensation, vFit helps you feel more connected, confident, and ready to embrace intimacy on your own terms.

Your Journey, Your Pace

At the end of the day, there’s no “right” number of times you should be having sex. What matters is feeling good in your body, connected with your partner (if you have one), and confident in your own skin. If you’re curious about ways to support your intimate wellness, vFit is an easy, empowering step toward feeling more sensation, more comfort, and maybe even more desire.

Because intimacy isn’t about a number—it’s about you.