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Women’s Menopausal Health - Importance of Maintaining Balance As You Age | Joylux

Women’s Menopausal Health - Importance of Maintaining Balance As You Age

Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go. This happens because our muscles become weaker, our gait changes, and we begin to slow down. Most of us don’t...

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How health apps support overall wellness | Joylux

How health apps support overall wellness

If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store, and you’ll find hundreds of apps to track everything going on with your body. Plus, more patients and healthcare providers...

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Hot Flashes - Why They Happen and What to Do | Joylux

Hot Flashes - Why They Happen and What to Do

If you find yourself rushing for the nearest fan to calm a sudden surge of heat, you’re likely experiencing hot flashes. An estimated 75-80% of perimenopausal women experience these sudden rushes of heat. Though it’s common for hot flashes to last up to a year, some women report having them...

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The Joys of Grandparenting | Joylux

The Joys of Grandparenting

Remember those feelings you had when you first became a mom? They all come rushing back the moment you welcome your new grandbaby into this world. Like motherhood, grandmotherhood is filled with emotions. You’re delighted for your child, and some feelings may come rushing back — like remembering times when...

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Intimate Health: Body Changes Post-Pregnancy | Joylux

Intimate Health: Body Changes Post-Pregnancy

Many women embrace postpartum changes. Moms joke with each other about peeing a little every time they sneeze, laugh or exercise. Even though these changes are normalized, you can and should fix them. The medical term for this is stress incontinence, and it’s a sign you have issues going on...

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Say nope to soap - Use this instead | Joylux

Say nope to soap - Use this instead

Cleansing your vulva is a sensitive issue, literally. Soap can irritate the delicate vulvar skin, causing redness, inflammation, and itching. Plus, the vulva is the last line of defense for your vagina, so anything you put on or near your vulva matters to your overall intimate health.

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