Every seven years, your body's cells almost completely renew, recycling old cells and building new ones. However, as we age, that process is not as balanced as it used to be. Osteoporosis occurs when your body breaks down bones faster than they are rebuilt, resulting in more fragile bones over...

Menopause comes with an entire suite of symptoms, many of them annoying. We are warned about hot flashes and night sweats, but another common symptom is less often mentioned: Irregular heartbeat. What is an Irregular Heartbeat? An irregular heartbeat is also known as arrhythmia or heart palpitations. Your heart normally...

Suppose your skin has suddenly become drier, thinner, or a little more unpredictable. If so, you're not alone. Menopause has a way of throwing surprises our way, and yes, that includes changes to our skin. But before you start feeling frustrated, let's take a deep breath together. Dry skin in...

As a woman, menopause marks a significant transition in your life. Along with signifying the end of your childbearing years, it comes with a myriad of symptoms, such as headaches and migraines, which may be more frequent than you'd like. So, if you're experiencing severe headaches, it may be due...

Menopause comes with its fair share of challenges. Symptoms like brain fog, hot flashes, and night sweats can be frustrating and disruptive—especially if they also affect your sex life. On top of that, menopause can bring feelings of depression or anxiety as you process this phase of life. Sleep quality...

Discover why vaginal burning is a common yet overlooked symptom of menopause and perimenopause. Learn what causes it, how to identify it, and effective ways to support vaginal health using gentle routines and products like revitalizHER, SHEbar, and LET’S SPIN Intimacy Gel for hydration and comfort.