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Women’s Menopausal Health - Importance of Maintaining Balance As You Age
Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go. This happens because our muscles become weaker, our gait changes, and we begin to slow down. Most of us don’t...
How health apps support overall wellness
If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store, and you’ll find hundreds of apps to track everything going on with your body. Plus, more patients and healthcare providers...
Hot Flashes - Why They Happen and What to Do
If you find yourself rushing for the nearest fan to calm a sudden surge of heat, you’re likely experiencing hot flashes. An estimated 75-80% of perimenopausal women experience these sudden rushes of heat. Though it’s common for hot flashes to last up to a year, some women report having them...
The Joys of Grandparenting
Remember those feelings you had when you first became a mom? They all come rushing back the moment you welcome your new grandbaby into this world. Like motherhood, grandmotherhood is filled with emotions. You’re delighted for your child, and some feelings may come rushing back — like remembering times when...
Intimate Health: Body Changes Post-Pregnancy
Many women embrace postpartum changes. Moms joke with each other about peeing a little every time they sneeze, laugh or exercise. Even though these changes are normalized, you can and should fix them. The medical term for this is stress incontinence, and it’s a sign you have issues going on...
