This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Navigating Vaginitis and Vaginal Atrophy: Understanding, Managing, and Thriving - Joylux

Navigating Vaginitis and Vaginal Atrophy: Understanding, Managing, and Thriving

Vaginal health is a fundamental aspect of a woman's overall well-being, yet conditions like vaginitis and vaginal atrophy can bring challenges. Let's delve into what vaginitis and vaginal atrophy are, explore effective management solutions for each, and highlight the key differences between these two conditions. Vaginitis: Unraveling the Mystery What is...

Read more →

The Many Hurts of Motherhood & Menopause - Joylux

The Many Hurts of Motherhood & Menopause

Joylux welcomes guest blogger Marisa Zocco of Elephant Journal! A University of Southern California-educated journalist and creative writer, she holds a firm belief in the power of the written word to connect individuals and inspire a healthy exchange of differing ideas—the bigger the difference the better. “Go sit on a...

Read more →

Head-to-Toe Hydration: Essential Tips for a Radiant You - Joylux

Head-to-Toe Hydration: Essential Tips for a Radiant You

Hydration isn't just about the skin on your face; it encompasses every inch of your body. From intimate care to overall skin health, maintaining hydration is key for a radiant and healthy appearance. The journey to head-to-toe hydration involves not only external products but also internal care. Here are some...

Read more →

Head-to-Toe Workouts - Joylux

Head-to-Toe Workouts

For women in mid-life, staying active is essential not only for our physical fitness but also our mental health, hormonal balance, and maintaining muscle mass. Engaging in regular full-body workouts—including your pelvic floor—helps combat the effects of aging, such as decreased strength and muscle mass, while also supporting heart health and...

Read more →

Hot Flashes, Hot Looks: Holiday Fashion Tips - Joylux

Hot Flashes, Hot Looks: Holiday Fashion Tips

The holiday season is here, and that means it's time for parties, fun, and, of course, killer outfits. But if you're navigating the wild world of menopause, dressing up for these events might come with its own set of challenges. Fear not! We've got some awesome fashion tips tailored just...

Read more →

Reclaiming Your Sleep: Thriving After Daylight Saving Time - Joylux

Reclaiming Your Sleep: Thriving After Daylight Saving Time

The clocks have rolled back, and we're reveling in that precious extra hour of sleep as Daylight Saving Time bids us farewell. But we all know that transitioning into this change isn't always a breeze, especially for women who are cruising through menopause. Hormones, hot flashes, and sleep disturbances –...

Read more →