This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
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Head-to-Toe Workouts - Joylux

Head-to-Toe Workouts

For women in mid-life, staying active is essential not only for our physical fitness but also our mental health, hormonal balance, and maintaining muscle mass. Engaging in regular full-body workouts—including your pelvic floor—helps combat the effects of aging, such as decreased strength and muscle mass, while also supporting heart health and...

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Hot Flashes, Hot Looks: Holiday Fashion Tips - Joylux

Hot Flashes, Hot Looks: Holiday Fashion Tips

The holiday season is here, and that means it's time for parties, fun, and, of course, killer outfits. But if you're navigating the wild world of menopause, dressing up for these events might come with its own set of challenges. Fear not! We've got some awesome fashion tips tailored just...

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Reclaiming Your Sleep: Thriving After Daylight Saving Time - Joylux

Reclaiming Your Sleep: Thriving After Daylight Saving Time

The clocks have rolled back, and we're reveling in that precious extra hour of sleep as Daylight Saving Time bids us farewell. But we all know that transitioning into this change isn't always a breeze, especially for women who are cruising through menopause. Hormones, hot flashes, and sleep disturbances –...

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The Menopausal Mind: Understanding Mental Health Changes - Joylux

The Menopausal Mind: Understanding Mental Health Changes

Menopause can cause a great deal of mental and emotional distress. Women often experience symptoms like hot flashes, night sweats, and mood swings during this transition. These physical changes can cause feelings of anxiety, depression, stress, irritability, lack of concentration, and loss of libido. Moreover, mental health conditions like post-traumatic...

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Mind over Menopause: Navigating the Challenges of Brain Fog - Joylux

Mind over Menopause: Navigating the Challenges of Brain Fog

It's no secret that menopause can come with many physical and psychological changes, from hot flashes to fatigue, memory loss, and mood swings. While these symptoms can be disruptive and uncomfortable, one of the most frustrating and least understood changes accompanying menopause is brain fog. It's estimated that up to...

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From Sunscreen to Skin Screenings: UV Protection as We Age - Joylux

From Sunscreen to Skin Screenings: UV Protection as We Age

Your skin is the largest organ of your body, and it serves many important functions such as regulating body temperature, protecting against infections, and providing sensation. With all that your skin does for you, it's important to take care of it properly. A small amount of sun exposure is actually...

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