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- intimate wellness
- Self Care for Women
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Rediscovering Your Relationship After Your Kids Move Out
Your youngest child flew the coop and suddenly you are home alone with your partner. Though you’ve spent many years together anticipating this day, you wonder what to do now. Do you travel together? Remodel the house? Take up new hobbies? If you’re like many couples, you’ll question whether you...
How to Bring Back the Passion
When you and your partner met, you likely couldn’t keep your hands off each other. But that passion wanes over time as you take on more mutual responsibilities and balance life changes. Many couples believe lack of sex is part of a long-term partnership. But healthy, loving intimacy can return...
Intimate Lubricant Options
A good intimate lubricant enhances your sexual experience, but there’s often a considerable stigma attached to its use. We’re here to dispel the myths around this essential component for a healthy sex life, and how it can help improve vaginal wellness. Your vagina doesn’t self-lubricate on cue despite what we...
Women’s Intimate Health: UTIs - Causes & Prevention
We’ve likely all felt it at some point — an intense need to pee followed by a burning sensation. Some women are more prone than others to UTIs, but we can do several things to prevent them. One thing we shouldn’t do is ignore them. An untreated UTI can lead...
Intimate Health: Body Changes Post-Pregnancy
Many women embrace postpartum changes. Moms joke with each other about peeing a little every time they sneeze, laugh or exercise. Even though these changes are normalized, you can and should fix them. The medical term for this is stress incontinence, and it’s a sign you have issues going on...
Dating, sex, and intimacy as an older woman
Are you thinking about re-entering the dating scene later in life? Feeling like a fish out of water is entirely normal. After all, a lot has changed since your 20’s. It may be hard to meet singles your age, and the new era of dating mostly happens online. If you’re...