As you experience menopause-related body changes, you may notice your sex life takes a dip. It’s hard enough talking to your healthcare provider about menopause — so admitting your sexual issues can feel unbearable.  Regardless of your age or what phase of life you’re in, sexual disfunction will negatively impact...

Some books about sex, bodies, and intimacy are a little hard to sit through. They can be dry, clinical, embarrassing, or slanted in a way that doesn’t work for us. That’s why we set out to discover 5 page-turning books that will help you better connect with your sexual &...

Sex not only feels great, it’s also benefits your overall health and well being, and supports women’s intimate wellness. People who have frequent sex are happier and more connected with their partner — and, as it turns out, they are healthier in mind and body. If you need more reasons...

Intimacy and sex are often interchangeable in conversation, and both are highly beneficial to a woman’s physical & emotional well-being, and overall intimate health. However, each varies in its contribution to one’s intimate wellness. When you think of the word “intimacy,” your brain may automatically think about sex. However, intimacy...

Regular exercise boasts tons of advantages beyond looking good. From stress management to lowering the risk of heart disease — the benefits are too long to list. However, one big benefit happens between the sheets, and we want to shine a big spotlight on how it can help improve your...

If you feel sexual desire or enjoyment has gone to the wayside, it’s time to check in with your mind and body. Though it’s not uncommon for your libido to change from time to time, this loss of interest may be linked to something else going on. It’s time to...