Are you thinking about re-entering the dating scene later in life? Feeling like a fish out of water is entirely normal. After all, a lot has changed since your 20’s. It may be hard to meet singles your age, and the new era of dating mostly happens online. If you’re...

Giving feedback during sex can feel intimidating. These conversations are rarely a part of lusty scenes in movies — and it definitely didn’t come up during the awkward sex talks we had as kids. It’s as if women are supposed to automatically enjoy every part of sex merely because they...

Our lady parts change a lot over the years. From puberty to motherhood. Onward into perimenopause and menopause. Vaginas change size and shape. Labias stretch, thin out and turn different hues. Even our moisture levels, odors, and sensations adjust down there. As women, we aren’t given much advice on managing...

If you’re struggling with Urinary Tract Infections that keep coming back, you’re not alone. UTIs are one of the most common bacterial infections in women. Doctors report a recurrence for up to 55% of women after menopause. Factors that increase the risk of UTIs in older women include lack of...

Remember when you and your partner could spend all day in bed together? Maybe the thought of it makes you cringe a bit now. Sure, sex is supposed to be fun - but what do you do when it's not? Sometimes your brain says yes, but your body says no......

When you think of menopause, what comes to mind? Hot flashes? Night sweats? Loss of your period? Mood swings? Those are enough symptoms to make your head spin. But no one ever talks about what happens to the vagina. The hormonal changes that cause common symptoms during menopause also physically...