Your hormones and your sex drive are intricately linked—and it’s well known that the hormonal fluctuations caused by pregnancy, breastfeeding, the menstrual cycle, and menopause can all impact your desire for sex. Your Sex Hormones Your body produces three hormones—chemical messengers—that influence your sex drive. Estrogen is known as the...

It’s a common misconception that as we age, our sexual intimacy fizzles out.  I want to let you in on a little secret… …sexual adventures don’t have to stop because you reach a certain age.  But how you approach sex should be redefined.  We can’t avoid how our bodies change with...

There are a lot of misconceptions about how female anatomy should look. Especially the vulva.  The vulva is the whole external package of your genital area. And the vagina is a muscular tube that runs from the cervix down to the vulva. Every vulva is different and there’s really no...

You’ve got big questions about your personal health. But it’s not always convenient or realistic to book an appointment with your doctor to find answers.  That’s why we put together a list of our favorite resources that provide insights around menopause, sexual wellness, and overall health. Favorite Podcasts The Girlfriend...

In light of the recent news of the coronavirus, many of us are spending more time at home and thinking carefully about our health and hygiene. Whether you’re a seasoned stay-at-home expert or new to working remotely, we all want our homes to feel safe, calm and healthy.  You work...

The world is inside out, the sun revolves around the earth, and the Loch Ness monster is real. People have believed some astonishing things in the past, yet some of the most curious myths to ever grace the pages of history were about women and their bodies. Born when superstitions...