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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Make Your Memorial Day Cookout Unforgettable! - Joylux

Make Your Memorial Day Cookout Unforgettable!

Memorial Day is just around the corner, and what better way to celebrate than hosting friends and family for a cookout? As you gear up for a fun-filled day of outdoor festivities, it's essential to have a repertoire of delicious snacks, refreshing drinks, and mouthwatering entrees to impress your guests. In...

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Gift Guide For Perimenopausal & Menopausal Women - Joylux

Gift Guide For Perimenopausal & Menopausal Women

During menopause, you may look at gifts a little differently than you did in the past. Long gone are the days of extra-thick slippers or cozy scarves, especially when night sweats and hot flashes kick in. So, we put together the perfect wish list of practical gifts to ease menopausal symptoms while...

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10 Natural Ways to Alleviate the Challenges of Menopause - Joylux

10 Natural Ways to Alleviate the Challenges of Menopause

While many women turn to hormone replacement therapy, it may not be the best choice for everyone, especially survivors of breast cancer. Dr. Sarah de la Torre, Ob-Gyn, explores 10 ways that women can naturally alleviate the discomforts of menopause.

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It's Time to Bring Menopause Out of the Closet - Joylux

It's Time to Bring Menopause Out of the Closet

It's time to finally put to bed the puritanical idea that women are devoid of value once their fertile years are behind them. It's dated, damaging and flat-out untrue.

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4 Ways To Have The Best Year - Joylux

4 Ways To Have The Best Year

It’s that time of year again. It’s time to set those goals for the coming 12 months. Except for this year, it feels much different. I’ve talked to many people about 2020, and their experiences are all over the map. My friends who had great years feel guilty about it....

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Why We Need to Add Protein Powder to the Pause - Joylux

Why We Need to Add Protein Powder to the Pause

Joylux is proud to share this blog from our friends at XO Jacqui. We believe in supporting other women and are happy to introduce you to this women-owned startup dedicated to healthy aging with a protein powder that supports the unique needs we as women have. Our bodies really shift...

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