January is Cervical Cancer Awareness Month, and it's important to be aware of the similarity between menopause symptoms and the symptoms of cervical cancer and to discuss any symptoms with your physician as well as get regular checkups.

You’ll experience changes in vaginal wellness - including shape & size, throughout perimenopause and menopause. You may notice your labia thinning and turning different hues. Your vaginal moisture levels, odor, and sensations adjust. Your vaginal walls and pelvic floor may also lose elasticity, strength, and firmness.  These changes are common...

Growing up, you might not remember the women in your life talking about menopause. That’s because the topics surrounding this life transition have long been swept under the rug — other than an occasional hot flash announcement.  Since women have never learned how to frame conversations around menopause, many of...

It is common for women to experience weight gain during menopause and perimenopause. You might be worried about the changes in your body, especially if you're struggling with perimenopause weight gain. But, if you feel like the weight won't budge no matter what, you're not alone. According to research, 61%...

Red LED light therapy is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting red light benefits. With a click of the on-switch, it promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. But, does red light therapy live...

Vibration therapy is often associated with fitness and physical therapy. However, did you know that it also has applications for the pelvic floor?