Though menopause is a normal part of life, it can feel like anything but business as usual. Your body and mood change, and you feel like you’re going through a second puberty at times. Everyone’s experience with menopause is unique, but some early signs are common for many women. Get...

If you notice a lot more hair in the drain and on your chin, it’s likely due to hormonal changes during menopause. As your estrogen and progesterone levels decline, your luscious locks may turn dry, brittle, and dull. You may also notice hair loss and more hair in some undesirable...

Though every woman will go through menopause at some point in her life, it’s seldom discussed in standard medicine. Many healthcare providers receive little to no training regarding specific issues around menopausal health. That’s why we recommend seeking support from a trained specialist who is well-trained in areas related to...

Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go. This happens because our muscles become weaker, our gait changes, and we begin to slow down. Most of us don’t...

A good intimate lubricant enhances your sexual experience, but there’s often a considerable stigma attached to its use. We’re here to dispel the myths around this essential component for a healthy sex life, and how it can help improve vaginal wellness. Your vagina doesn’t self-lubricate on cue despite what we...

If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store, and you’ll find hundreds of apps to track everything going on with your body. Plus, more patients and healthcare providers...