It is common for women to experience weight gain during menopause and perimenopause. You might be worried about the changes in your body, especially if you're struggling with perimenopause weight gain. But, if you feel like the weight won't budge no matter what, you're not alone. According to research, 61%...

Red LED light therapy is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting red light benefits. With a click of the on-switch, it promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. But, does red light therapy live...

Vibration therapy is often associated with fitness and physical therapy. However, did you know that it also has applications for the pelvic floor?

Swiping right changed my life. Not only did I meet an incredible person—I’m also learning things I never imagined. Lucky me, I’m married to a sexual wellness entrepreneur. You heard me right. She specializes in vaginas and sex. How they work. How to care for them. What happens to them as...

Vaginal rejuvenation processes are increasingly sought after by women from all walks of life. Here's everything you need to know about the myths and misinformation behind this controversial term, and how to make the best choice for you.

Every woman anticipates the arrival of menopause in her later years. This transition out of the childbearing years is a normal part of life, but it’s not always clear when it starts. Every experience with menopause is unique, but there are sure signs many women experience that clue them into...