This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
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3 Nut Varieties That Benefit Your Health - Joylux

3 Nut Varieties That Benefit Your Health

They may be small, but nuts are mighty when it comes to nutrition. Research suggests that the nutritional value of nuts not only gives us a healthy dose of vitamins, minerals, and healthy fat — they also support our heart health, lower your risk of cancer, and much more. When...

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What Proteins—and How Much—Should You Be Eating? - Joylux

What Proteins—and How Much—Should You Be Eating?

As you age, it’s vital you’re getting enough (and the right kinds of) protein. What proteins — and how much — should you be eating? For such an essential component of our diet, it may be surprising to hear there isn’t broad consensus of how much protein is best to...

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Managing Unhealthy Fats in Your Diet - Joylux

Managing Unhealthy Fats in Your Diet

Saturated or trans fats are known as "bad" fats. They’re associated with increased disease risk. You may not be able to remove saturated fats from your diet altogether, but it’s essential to cut down on them as much as possible. The 2 Types of "Bad" Fats Saturated fat These fats...

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7 Reasons Your Sex Drive is Zapped - Joylux

7 Reasons Your Sex Drive is Zapped

If you feel sexual desire or enjoyment has gone to the wayside, it’s time to check in with your mind and body. Though it’s not uncommon for your libido to change from time to time, this loss of interest may be linked to something else going on. It’s time to...

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Having a Healthy Sex Life After Menopause - Joylux

Having a Healthy Sex Life After Menopause

With age comes experience. So the older you get, the better your sex life should become. By now, you understand pleasure, and you likely also have fewer hang-ups about your body and yourself in general than you did in your 20’s and 30’s. So, these can be the best years...

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How do I know I’m in Menopause? - Joylux

How do I know I’m in Menopause?

Though menopause is a normal part of life, it can feel like anything but business as usual. Your body and mood change, and you feel like you’re going through a second puberty at times. Everyone’s experience with menopause is unique, but some early signs are common for many women. Get...

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