Menopause is a natural part of aging and can be a difficult transition for many women with a multitude of symptoms that affect quality of life. Hormone replacement therapy (HRT), now known as Menopause Hormone Therapy (MHT), can provide relief of symptoms and help reduce long term health risks associated with low estrogen levels.

Are you in your pre-menopause years and have been grappling with unexpected sensitivities of various allergens lately? This could be another sign that menopause is knocking on your door.   But wait, aren’t mood swings and hot flashes the only symptoms of menopause? So, can menopause actually cause allergies? Well, it...

Menopause brings many changes, but discomfort during sex doesn't have to be one of them. Here are some ways to enhance your comfort and enjoyment: Embrace Lubrication Vaginal dryness is a common issue post-menopause, and using lubricants can significantly reduce friction and discomfort. Consider these options: Water-based lubricants Effective but...

Menopause is a natural and unavoidable transition in women's lives. While this period can bring positive changes, it can also present challenges to sexual function. Common symptoms of menopause include a decrease in libido, vaginal dryness and pain with intercourse, reduced lubrication, increased vaginal pH, and mood changes. These changes...

The menopausal journey is a transformative experience that often prompts women to rethink various aspects of their lives. Menopause can be a rollercoaster of symptoms such as night sweats, sleep problems, hot flashes, and weight gain, which make life challenging. Some habits affect the frequency and severity of these symptoms,...

What is That Feeling? We’ve all been there—some days, your vagina just doesn’t feel right. It could be an itch, a strange smell, or even a burning sensation. So, what does it mean when your vagina is having an off day, and what should you do about it? Understanding an...