If you feel sexual desire or enjoyment has gone to the wayside, it’s time to check in with your mind and body. Though it’s not uncommon for your libido to change from time to time, this loss of interest may be linked to something else going on. It’s time to...

With age comes experience. So the older you get, the better your sex life should become. By now, you understand pleasure, and you likely also have fewer hang-ups about your body and yourself in general than you did in your 20’s and 30’s. So, these can be the best years...

Though menopause is a normal part of life, it can feel like anything but business as usual. Your body and mood change, and you feel like you’re going through a second puberty at times. Everyone’s experience with menopause is unique, but some early signs are common for many women. Get...

If you notice a lot more hair in the drain and on your chin, it’s likely due to hormonal changes during menopause. As your estrogen and progesterone levels decline, your luscious locks may turn dry, brittle, and dull. You may also notice hair loss and more hair in some undesirable...

Though every woman will go through menopause at some point in her life, it’s seldom discussed in standard medicine. Many healthcare providers receive little to no training regarding specific issues around menopausal health. That’s why we recommend seeking support from a trained specialist who is well-trained in areas related to...

Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go. This happens because our muscles become weaker, our gait changes, and we begin to slow down. Most of us don’t...