Kegels & Pelvic Floor Care: Doing Kegels Correctly
Every muscle in the body needs a good workout, including your vagina and pelvic floor. That’s where Kegels come in. Branded by Dr. Arnold Kegel in the 1940s, these exercises...
Kegels & Pelvic Floor Care: Doing Kegels Correctly
Every muscle in the body needs a good workout, including your vagina and pelvic floor. That’s where Kegels come in. Branded by Dr. Arnold Kegel in the 1940s, these exercises...
Women’s Menopausal Health - Importance of Maint...
Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go....
Women’s Menopausal Health - Importance of Maint...
Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go....
How health apps support overall wellness
If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store,...
How health apps support overall wellness
If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store,...
The Joys of Grandparenting
Remember those feelings you had when you first became a mom? The joy, the overwhelming love, the sleepless nights, and those magical moments that took your breath away? They all...
The Joys of Grandparenting
Remember those feelings you had when you first became a mom? The joy, the overwhelming love, the sleepless nights, and those magical moments that took your breath away? They all...
Intimate Health: Body Changes Post-Pregnancy
Many women embrace postpartum changes. Moms joke with each other about peeing a little every time they sneeze, laugh or exercise. Even though these changes are normalized, you can and...
Intimate Health: Body Changes Post-Pregnancy
Many women embrace postpartum changes. Moms joke with each other about peeing a little every time they sneeze, laugh or exercise. Even though these changes are normalized, you can and...
Say nope to soap - Use this instead
Cleansing your vulva is a sensitive issue, literally. Soap can irritate the delicate vulvar skin, causing redness, inflammation, and itching. Plus, the vulva is the last line of defense for...
Say nope to soap - Use this instead
Cleansing your vulva is a sensitive issue, literally. Soap can irritate the delicate vulvar skin, causing redness, inflammation, and itching. Plus, the vulva is the last line of defense for...
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