When we were young, friends were the social glue that held us together. Whether it’s carpooling to kids’ sports, weekend cookouts, or Sunday brunches, our friends kept our social calendar full. But as we age, friendship is the key to our well being. Once our families are grown and the...

It’s no secret our bodies change a lot as we get older. We lose hair in places we want to keep it, while new hair sprouts up in the least expected places. Lines appear on our faces, and we experience the list of things that our mothers warned us about....

For far too long, menopause was discussed in close-quarter whispers, if it was discussed at all. But I am ready for this message to change, aren’t you? As our bodies go through a perfectly normal and healthy transition, we need to do more than say goodbye to our periods while...

Joylux welcomes guest blogger and self-care strategist Kelli Jaecks! Author of the Amazon best seller Martinis & Menopause, Kelli also writes a popular blog about women’s health. We’re delighted to have her share her menopause story, as well as some fun and frisky insights into feeling sexy at any age....

Pelvic floor weakness is common, and not talked about enough. So why is our pelvic floor strength important, and how can we work on it? The pelvic floor is a set of muscles built for endurance. These muscle fibers work in a lot of different ways, like to: Brace for...

I have found myself seeking out new ways to find peace and comfort while stuck at home. I had heard about meditation but didn’t know much about it. In the beginning, I found I was resistant to the very thought of mediation. Sitting still for more than three minutes? I...