As you age, it’s vital you’re getting enough (and the right kinds of) protein. What proteins — and how much — should you be eating? For such an essential component of our diet, it may be surprising to hear there isn’t broad consensus of how much protein is best to...

Saturated or trans fats are known as "bad" fats. They’re associated with increased disease risk. You may not be able to remove saturated fats from your diet altogether, but it’s essential to cut down on them as much as possible. The 2 Types of "Bad" Fats Saturated fat These fats...

Your fondness for chocolate doesn’t go unnoticed by your body. Studies show eating small amounts of dark chocolate boasts some convincing health benefits. Dark chocolate is a rich source of antioxidants and chock full of good-for-you nutrients. 1. Rich in antioxidants The organic compounds active in dark chocolate act as...

Retirement is something we start planning far in advance. We squirrel away money in funds, map out our dream vacations, and decide what lifestyle we want to live. But how often do we think about the emotional and psychological changes we go through after we leave the office for the...

The American College of Radiology recommends annual breast imaging screening for all women over 40. Not only women with symptoms. Not only women with a family history of breast cancer. All women.  Breast cancer screening promotes early detection, which can prevent more aggressive treatments and improve your survival rate. As...

Your youngest child flew the coop and suddenly you are home alone with your partner. Though you’ve spent many years together anticipating this day, you wonder what to do now. Do you travel together? Remodel the house? Take up new hobbies?  If you’re like many couples, you’ll question whether you...