The average person ingests about 5000 milligrams of sodium each day. Too much of it can negatively affect your health — and lead to premature aging. Sodium ions are responsible for high blood pressure, which over time can lead to heart problems, stroke, and kidney failure. Let’s explore the connection...

They may be small, but nuts are mighty when it comes to nutrition. Research suggests that the nutritional value of nuts not only gives us a healthy dose of vitamins, minerals, and healthy fat — they also support our heart health, lower your risk of cancer, and much more. When...

As you age, it’s vital you’re getting enough (and the right kinds of) protein. What proteins — and how much — should you be eating? For such an essential component of our diet, it may be surprising to hear there isn’t broad consensus of how much protein is best to...

Saturated or trans fats are known as "bad" fats. They’re associated with increased disease risk. You may not be able to remove saturated fats from your diet altogether, but it’s essential to cut down on them as much as possible. The 2 Types of "Bad" Fats Saturated fat These fats...

Your fondness for chocolate doesn’t go unnoticed by your body. Studies show eating small amounts of dark chocolate boasts some convincing health benefits. Dark chocolate is a rich source of antioxidants and chock full of good-for-you nutrients. 1. Rich in antioxidants The organic compounds active in dark chocolate act as...

Retirement is something we start planning far in advance. We squirrel away money in funds, map out our dream vacations, and decide what lifestyle we want to live. But how often do we think about the emotional and psychological changes we go through after we leave the office for the...