I have found myself seeking out new ways to find peace and comfort while stuck at home. I had heard about meditation but didn’t know much about it. In the beginning, I found I was resistant to the very thought of mediation. Sitting still for more than three minutes? I...

There’s a good chance you or someone you know has been diagnosed with breast cancer. According to statistics, around 1 in 8 U.S. women will develop invasive breast cancer at some point during her lifetime. Breast cancer death rates among women in the U.S. are second highest, next to lung...

What You Need To Know About Feminine Care and Hygiene Products We usually go about our day not giving intimate wellness a second thought. Until something goes awry. Like vaginal dryness, discomfort, or irritation. This can include bacterial vaginosis, yeast infections, UTIs, and vaginitis. Have you ever spent maddening hours...

There are a lot of misconceptions about how female anatomy should look. Especially the vulva.  The vulva is the whole external package of your genital area. And the vagina is a muscular tube that runs from the cervix down to the vulva. Every vulva is different and there’s really no...

You’ve got big questions about your personal health. But it’s not always convenient or realistic to book an appointment with your doctor to find answers.  That’s why we put together a list of our favorite resources that provide insights around menopause, sexual wellness, and overall health. Favorite Podcasts The Girlfriend...

In light of the recent news of the coronavirus, many of us are spending more time at home and thinking carefully about our health and hygiene. Whether you’re a seasoned stay-at-home expert or new to working remotely, we all want our homes to feel safe, calm and healthy.  You work...