Every seven years, your body's cells almost completely renew, recycling old cells and building new ones. However, as we age, that process is not as balanced as it used to be. Osteoporosis occurs when your body breaks down bones faster than they are rebuilt, resulting in more fragile bones over...

Menopause comes with an entire suite of symptoms, many of them annoying. We are warned about hot flashes and night sweats, but another common symptom is less often mentioned: Irregular heartbeat. What is an Irregular Heartbeat? An irregular heartbeat is also known as arrhythmia or heart palpitations. Your heart normally...

As a woman, menopause marks a significant transition in your life. Along with signifying the end of your childbearing years, it comes with a myriad of symptoms, such as headaches and migraines, which may be more frequent than you'd like. So, if you're experiencing severe headaches, it may be due...

Perimenopause is something every woman has to deal with eventually. There are quite a few bothersome symptoms of menopause to deal with. As your body's hormones change, you can experience issues that include thinning hair, weight gain, hot flashes, changes in libido and, yes, night sweats. Not everyone experiences night sweats,...

As a woman going through menopause, you are likely all too familiar with the uncomfortable symptoms menopause can cause such as hot flashes, sleep problems, night sweats, mood swings, and even joint pain. While you have likely experienced one or more of these symptoms and had likely heard about them...

Menopause comes with its fair share of challenges. Symptoms like brain fog, hot flashes, and night sweats can be frustrating and disruptive—especially if they also affect your sex life. On top of that, menopause can bring feelings of depression or anxiety as you process this phase of life. Sleep quality...