Menopause is a natural part of aging and can be a difficult transition for many women with a multitude of symptoms that affect quality of life. Hormone replacement therapy (HRT), now known as Menopause Hormone Therapy (MHT), can provide relief of symptoms and help reduce long term health risks associated with low estrogen levels.

It's no secret that menopause can come with many physical and psychological changes, from hot flashes to fatigue, memory loss, and mood swings. While these symptoms can be disruptive and uncomfortable, one of the most frustrating and least understood changes accompanying menopause is brain fog. It's estimated that up to...

Your skin is the largest organ of your body, and it serves many important functions such as regulating body temperature, protecting against infections, and providing sensation. With all that your skin does for you, it's important to take care of it properly. A small amount of sun exposure is actually...

As a woman going through menopause, chances are you're familiar with hot flashes, mood swings, and disrupted sleep. Along with the better-known symptoms of menopause, you may also experience joint pain. While it can be uncomfortable and frustrating, it's a common experience and can be managed. There are many effective methods...

Gardening is a wonderful activity for individuals of all ages, but it can be especially beneficial for women approaching menopause. After all, menopause can be a time of change and challenge – so why not use gardening as a way to stay fit and healthy?

Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.