Every seven years, your body's cells almost completely renew, recycling old cells and building new ones. However, as we age, that process is not as balanced as it used to be. Osteoporosis occurs when your body breaks down bones faster than they are rebuilt, resulting in more fragile bones over...

Suppose your skin has suddenly become drier, thinner, or a little more unpredictable. If so, you're not alone. Menopause has a way of throwing surprises our way, and yes, that includes changes to our skin. But before you start feeling frustrated, let's take a deep breath together. Dry skin in...

Menopause is a natural part of aging and can be a difficult transition for many women with a multitude of symptoms that affect quality of life. Hormone replacement therapy (HRT), now known as Menopause Hormone Therapy (MHT), can provide relief of symptoms and help reduce long term health risks associated with low estrogen levels.

It's no secret that menopause can come with many physical and psychological changes, from hot flashes to fatigue, memory loss, and mood swings. While these symptoms can be disruptive and uncomfortable, one of the most frustrating and least understood changes accompanying menopause is brain fog. It's estimated that up to...

Your skin is the largest organ of your body, and it serves many important functions such as regulating body temperature, protecting against infections, and providing sensation. With all that your skin does for you, it's important to take care of it properly. A small amount of sun exposure is actually...

As a woman going through menopause, chances are you're familiar with hot flashes, mood swings, and disrupted sleep. Along with the better-known symptoms of menopause, you may also experience joint pain. While it can be uncomfortable and frustrating, it's a common experience and can be managed. There are many effective methods...