Let’s be honest—when it comes to sex, it’s easy to wonder, Am I normal? Whether you’re in a long-term relationship, dating, or rediscovering intimacy later in life, you might find yourself curious about how often other couples are getting between the sheets. The truth? There’s no one-size-fits-all answer. Some couples...

Love in midlife looks different than it did in our 20s—and honestly, that’s something to celebrate. Gone are the days of fumbling through first kisses or wondering if the chemistry is real. Now, we get to experience love, intimacy, and connection with a deeper sense of self-awareness, confidence, and (hopefully)...

Discover why vaginal burning is a common yet overlooked symptom of menopause and perimenopause. Learn what causes it, how to identify it, and effective ways to support vaginal health using gentle routines and products like revitalizHER, SHEbar, and LET’S SPIN Intimacy Gel for hydration and comfort.

Menopause brings many changes, but discomfort during sex doesn't have to be one of them. Here are some ways to enhance your comfort and enjoyment: Embrace Lubrication Vaginal dryness is a common issue post-menopause, and using lubricants can significantly reduce friction and discomfort. Consider these options: Water-based lubricants Effective but...

Menopause is a natural and unavoidable transition in women's lives. While this period can bring positive changes, it can also present challenges to sexual function. Common symptoms of menopause include a decrease in libido, vaginal dryness and pain with intercourse, reduced lubrication, increased vaginal pH, and mood changes. These changes...

When it comes to intimate wellness, understanding the difference between vaginal moisturizers and lubricants is essential. While both products aim to enhance comfort and sexual pleasure, they serve distinct purposes and are not interchangeable. In this blog, we'll explore the differences and benefits of each, helping you choose the right...