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Get Comfortable Asking for What You Want In Bed

Get Comfortable Asking for What You Want In Bed

Giving feedback during sex can feel intimidating. These conversations are rarely a part of lusty scenes in movies — and it definitely didn’t come up during the awkward sex talks we had as kids. It’s as if women are supposed to automatically enjoy every part of sex merely because they...

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Why does sex feel painful?

Why does sex feel painful?

We talk about hot flashes and night sweats. We know our periods won’t come back. But many of us aren’t prepared for the changes in our sex lives after menopause. Primarily how much sex can hurt. The clinical term for painful vaginal intercourse is dyspareunia, and it’s a lot more...

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vFit: Our Intimate Wellness Device & Its Benefits

vFit: Our Intimate Wellness Device & Its Benefits

Our lady parts change a lot over the years. From puberty to motherhood. Onward into perimenopause and menopause. Vaginas change size and shape. Labias stretch, thin out and turn different hues. Even our moisture levels, odors, and sensations adjust down there. As women, we aren’t given much advice on managing...

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How To Manage & Prevent UTIs

How To Manage & Prevent UTIs

If you’re struggling with Urinary Tract Infections that keep coming back, you’re not alone. UTIs are one of the most common bacterial infections in women. Doctors report a recurrence for up to 55% of women after menopause. Factors that increase the risk of UTIs in older women include lack of...

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4 Tips To Help Female Sexual Dysfunction

4 Tips To Help Female Sexual Dysfunction

Remember when you and your partner could spend all day in bed together? Maybe the thought of it makes you cringe a bit now. Sure, sex is supposed to be fun - but what do you do when it's not? Sometimes your brain says yes, but your body says no......

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Vaginal wellness before and after menopause

Vaginal wellness before and after menopause

When you think of menopause, what comes to mind? Hot flashes? Night sweats? Loss of your period? Mood swings? Those are enough symptoms to make your head spin. But no one ever talks about what happens to the vagina. The hormonal changes that cause common symptoms during menopause also physically...

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