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Weight Gain & Menopause: What Can You Do?
It is common for women to experience weight gain during menopause and perimenopause. You might be worried about the changes in your body, especially if you're struggling with perimenopause weight gain. But, if you feel like the weight won't budge no matter what, you're not alone. According to research,...
Does LED Red Light Therapy Live Up To The Hype?
Red LED light therapy is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting red light benefits. With a click of the on-switch, it promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. But, does red light therapy live...
Good Vibrations: Can vibration help improve pelvic floor muscle strength?
Vibration therapy is often associated with fitness and physical therapy. However, did you know that it also has applications for the pelvic floor?
What Every Man Needs to Know About Menopause (A Survival Guide)
Swiping right changed my life. Not only did I meet an incredible person—I’m also learning things I never imagined. Lucky me, I’m dating a sexual wellness entrepreneur. You heard me right. She specializes in vaginas and sex. How they work. How to care for them. What happens to them as...
What Is Vaginal Rejuvenation? Separating Fact from Fiction
When does menopause begin and end?
Every woman anticipates the arrival of menopause in her later years. This transition out of the childbearing years is a normal part of life, but it’s not always clear when it starts. Every experience with menopause is unique, but there are sure signs many women experience that clue them into...