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Understanding menopause and the common symptoms
Menopause is a wild journey full of twists and turns. The earliest stage of menopause is considered late reproduction. This stage is when your ability to conceive declines, and you’ll likely notice irregularities in your menstrual cycle. The length of this stage varies, but it could last several years. Then...
6 Dermatology Treatments to Get Your Glow Back
We believe that we are all beautiful, just the way we are. While some women embrace aging with grace and confidence, others invest in treatments to help them feel younger. We encourage you to do what makes you feel your absolute best. From topical serums to in-office procedures, you have...
Close Friends Are Key to Your Health
When we were young, friends were the social glue that held us together. Whether it’s carpooling to kids’ sports, weekend cookouts, or Sunday brunches, our friends kept our social calendar full. But as we age, friendship is the key to our well being. Once our families are grown and the...
Get Comfortable Asking for What You Want In Bed
Giving feedback during sex can feel intimidating. These conversations are rarely a part of lusty scenes in movies — and it definitely didn’t come up during the awkward sex talks we had as kids. It’s as if women are supposed to automatically enjoy every part of sex merely because they...
Does LED Red Light Therapy Live Up To The Hype?
Red light is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting its benefits. With a click of the on-switch, red light promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. You’re probably wondering if red light lives up...
Why does sex feel painful?
We talk about hot flashes and night sweats. We know our periods won’t come back. But many of us aren’t prepared for the changes in our sex lives after menopause. Primarily how much sex can hurt. The clinical term for painful vaginal intercourse is dyspareunia, and it’s a lot more...