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Navigating Menopausal Joint Pain: Causes, Symptoms, and Solutions
As a woman going through menopause, chances are you're familiar with hot flashes, mood swings, and disrupted sleep. Along with the better-known symptoms of menopause, you may also experience joint pain. While it can be uncomfortable and frustrating, it's a common experience and can be managed. There are many effective methods...
Why We Need to Add Protein Powder to the Pause
Joylux is proud to share this blog from our friends at XO Jacqui. We believe in supporting other women and are happy to introduce you to this women-owned startup dedicated to healthy aging with a protein powder that supports the unique needs we as women have. Our bodies really shift...
The Sleep-Menopause Connection
Menopause is a natural part of aging for women, but it can come with some unwelcome changes. One of these is an increased risk of sleep disturbances, which can have a significant impact on daily life. Fortunately, there are ways to address this issue and get a good night's rest....
Going Green for Menopause: A Natural Solution
What You Need to Know About Menopause Before It Starts (And Why You Should Know It Now)
Menopause. You likely haven’t given it much thought before now. Your mom has mentioned it once or twice in passing and you’re sure she’s talked to your aunts or her friends, but you weren’t really paying attention. You’re way too young to worry about it, after all. Or are you? ...
