This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
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Understanding Vitamin B12 Deficiency During Menopause - Joylux

Understanding Vitamin B12 Deficiency During Menopause

Menopause brings its share of challenges, including the perplexing and often overlooked symptom of brain fog. If you're leaving your keys in the fridge, forgetting things off the shopping list, or struggling to remember a word on the tip of your tongue, it might not just be hormonal—it could also signal something more. A...

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Brightening the Winter Blues During Menopause - Joylux

Brightening the Winter Blues During Menopause

The journey through menopause is a significant phase in a woman's life, marked by numerous changes that extend beyond the physical. One of the less discussed but profoundly impactful aspects of menopause is the effect it can have on mood and emotional well-being. Similarly, the winter season brings its own...

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Chill in the Air, Heat Within: Conquering Winter Hot Flashes - Joylux

Chill in the Air, Heat Within: Conquering Winter Hot Flashes

As the winter winds howl and the temperatures drop, many women navigating perimenopause and menopause find themselves in the midst of an unexpected battle: hot flashes. While the season may suggest relief from the relentless heat, hormonal fluctuations can turn even the coldest days into an unexpected challenge for those experiencing...

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Navigating Vaginitis and Vaginal Atrophy: Understanding, Managing, and Thriving - Joylux

Navigating Vaginitis and Vaginal Atrophy: Understanding, Managing, and Thriving

Vaginal health is a fundamental aspect of a woman's overall well-being, yet conditions like vaginitis and vaginal atrophy can bring challenges. Let's delve into what vaginitis and vaginal atrophy are, explore effective management solutions for each, and highlight the key differences between these two conditions. Vaginitis: Unraveling the Mystery What is...

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The Many Hurts of Motherhood & Menopause - Joylux

The Many Hurts of Motherhood & Menopause

Joylux welcomes guest blogger Marisa Zocco of Elephant Journal! A University of Southern California-educated journalist and creative writer, she holds a firm belief in the power of the written word to connect individuals and inspire a healthy exchange of differing ideas—the bigger the difference the better. “Go sit on a...

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Head-to-Toe Workouts - Joylux

Head-to-Toe Workouts

For women in mid-life, staying active is essential not only for our physical fitness but also our mental health, hormonal balance, and maintaining muscle mass. Engaging in regular full-body workouts—including your pelvic floor—helps combat the effects of aging, such as decreased strength and muscle mass, while also supporting heart health and...

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