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Hot Flashes - Why They Happen and What to Do
If you find yourself rushing for the nearest fan to calm a sudden surge of heat, you’re likely experiencing hot flashes. An estimated 75-80% of perimenopausal women experience these sudden rushes of heat. Though it’s common for hot flashes to last up to a year, some women report having them...
Do I need vitamins, and what do I look for?
The decline in your estrogen levels influences your overall health. Your bones lose density. Your skin, hair, and nails become drier and more brittle. Sleep is harder to come by. Plus, everything from your brain to your heart and your reproductive organs changes as you transition through menopause. Your primary...
Understanding menopause and the common symptoms
Menopause is a wild journey full of twists and turns. The earliest stage of menopause is considered late reproduction. This stage is when your ability to conceive declines, and you’ll likely notice irregularities in your menstrual cycle. The length of this stage varies, but it could last several years. Then...
6 Dermatology Treatments to Get Your Glow Back
We believe that we are all beautiful, just the way we are. While some women embrace aging with grace and confidence, others invest in treatments to help them feel younger. We encourage you to do what makes you feel your absolute best. From topical serums to in-office procedures, you have...
Close Friends Are Key to Your Health
When we were young, friends were the social glue that held us together. Whether it’s carpooling to kids’ sports, weekend cookouts, or Sunday brunches, our friends kept our social calendar full. But as we age, friendship is the key to our well being. Once our families are grown and the...
Get Comfortable Asking for What You Want In Bed
Giving feedback during sex can feel intimidating. These conversations are rarely a part of lusty scenes in movies — and it definitely didn’t come up during the awkward sex talks we had as kids. It’s as if women are supposed to automatically enjoy every part of sex merely because they...