Gardening is a wonderful activity for individuals of all ages, but it can be especially beneficial for women approaching menopause. After all, menopause can be a time of change and challenge – so why not use gardening as a way to stay fit and healthy?

Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.

Red LED light therapy is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting red light benefits. With a click of the on-switch, it promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. But, does red light therapy live...

Hyaluronic acid (HA) is a common ingredient in skincare products. You may have seen it listed as an ingredient in daily facial cleansers, anti-aging serums, or even supplements. HA is often used to help promote hydration, so it is a natural question to ask if you can use hyaluronic acid...

Vibration therapy is often associated with fitness and physical therapy. However, did you know that it also has applications for the pelvic floor?

Vaginal rejuvenation processes are increasingly sought after by women from all walks of life. Here's everything you need to know about the myths and misinformation behind this controversial term, and how to make the best choice for you.