Though menopausal symptoms present differently in women, one collective experience we may all share is dryness. Dry skin. Dry nails and hair. Dryness down there. This can do a real number on our confidence.  Let’s take a look at why we experience dryness. And then we can talk about some...

What You Need To Know About Feminine Care and Hygiene Products We usually go about our day not giving intimate wellness a second thought. Until something goes awry. Like vaginal dryness, discomfort, or irritation. This can include bacterial vaginosis, yeast infections, UTIs, and vaginitis. Have you ever spent maddening hours...

Your hormones and your sex drive are intricately linked—and it’s well known that the hormonal fluctuations caused by pregnancy, breastfeeding, the menstrual cycle, and menopause can all impact your desire for sex. Your Sex Hormones Your body produces three hormones—chemical messengers—that influence your sex drive. Estrogen is known as the...

There are a lot of misconceptions about how female anatomy should look. Especially the vulva.  The vulva is the whole external package of your genital area. And the vagina is a muscular tube that runs from the cervix down to the vulva. Every vulva is different and there’s really no...

You’ve got big questions about your personal health. But it’s not always convenient or realistic to book an appointment with your doctor to find answers.  That’s why we put together a list of our favorite resources that provide insights around menopause, sexual wellness, and overall health. Favorite Podcasts The Girlfriend...

In light of the recent news of the coronavirus, many of us are spending more time at home and thinking carefully about our health and hygiene. Whether you’re a seasoned stay-at-home expert or new to working remotely, we all want our homes to feel safe, calm and healthy.  You work...