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Making Sex After Menopause More Comfortable
Menopause brings many changes, but discomfort during sex doesn't have to be one of them. Here are some ways to enhance your comfort and enjoyment: Embrace Lubrication Vaginal dryness is a common issue post-menopause, and using lubricants can significantly reduce friction and discomfort. Consider these options: Water-based lubricants Effective but...
Make a Splash! 8 Health Benefits of Swimming
While there are numerous exercise options during perimenopause and menopause, swimming stands out as a particularly beneficial choice during this transformative phase. Here’s why: 1. Low-Impact, High Benefit One of the most significant advantages of swimming is its low-impact nature. Menopause can bring about joint pain and stiffness, making high-impact...
Get Up and Get On It: A Journey of Legacy and Wealth Creation
In our "Women We Admire" series, we highlight extraordinary women who have made significant impacts in their fields and communities. Today, we are honored to share the story of Dana Frank, a remarkable entrepreneur who penned the insightful book, Get Up and Get On It: A Black Entrepreneur’s Lessons On...
What Menopause Means for Your Sex Life
Menopause is a natural and unavoidable transition in women's lives. While this period can bring positive changes, it can also present challenges to sexual function. Common symptoms of menopause include a decrease in libido, vaginal dryness and pain with intercourse, reduced lubrication, increased vaginal pH, and mood changes. These changes...
Cannabis and Alcohol Use in the Menopausal Journey
The menopausal journey is a transformative experience that often prompts women to rethink various aspects of their lives. Menopause can be a rollercoaster of symptoms such as night sweats, sleep problems, hot flashes, and weight gain, which make life challenging. Some habits affect the frequency and severity of these symptoms,...
Vaginal Moisturizers vs. Lubricants: Understanding the Differences
When it comes to intimate wellness, understanding the difference between vaginal moisturizers and lubricants is essential. While both products aim to enhance comfort and sexual pleasure, they serve distinct purposes and are not interchangeable. In this blog, we'll explore the differences and benefits of each, helping you choose the right...