Joylux univHERsity

Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Show Your Love: Celebrating Your Partner - Joylux

Show Your Love: Celebrating Your Partner

Whether it's a special date, a kind word, or an unexpected gift, celebrating your romantic partner is a beautiful way to express your love and appreciation and strengthen your bond. In this blog post, we're celebrating the importance of acknowledging your special someone! We'll show you different ways to celebrate them...

Read more →

Make Your Memorial Day Cookout Unforgettable! - Joylux

Make Your Memorial Day Cookout Unforgettable!

Memorial Day is just around the corner, and what better way to celebrate than hosting friends and family for a cookout? As you gear up for a fun-filled day of outdoor festivities, it's essential to have a repertoire of delicious snacks, refreshing drinks, and mouthwatering entrees to impress your guests. In...

Read more →

Navigating Menopausal Joint Pain - Joylux

Navigating Menopausal Joint Pain

As a woman going through menopause, chances are you're familiar with hot flashes, mood swings, and disrupted sleep. Along with the better-known symptoms of menopause, you may also experience joint pain. While it can be uncomfortable and frustrating, it's a common experience and can be managed. There are many effective methods...

Read more →

Dr. Sarah interviewed for Popsugar: "What Do Hot Flashes Actually Feel Like?" - Joylux

Dr. Sarah interviewed for Popsugar: "What Do Hot Flashes Actually Feel Like?"

Popsugar spoke with our own Dr. Sarah de la Torre about hot flashes, what they feel like, and how to manage them. "Hot flashes are a common symptom experienced by many women during menopause, and they are characterized by sudden and intense feelings of heat that spread throughout the body,...

Read more →

Why We Need to Add Protein Powder to the Pause - Joylux

Why We Need to Add Protein Powder to the Pause

Joylux is proud to share this blog from our friends at XO Jacqui. We believe in supporting other women and are happy to introduce you to this women-owned startup dedicated to healthy aging with a protein powder that supports the unique needs we as women have. Our bodies really shift...

Read more →

Date Your Mate! Making Time for Romance - Joylux

Date Your Mate! Making Time for Romance

Being married for a long time, you become content and comfortable with someone who once gave you butterflies. But that's no reason to let go of those romantic things that couples do at the beginning of a relationship. Romance is important at every stage in your life together, but over time,...

Read more →