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Close Friends Are Key to Your Health
When we were young, friends were the social glue that held us together. Whether it’s carpooling to kids’ sports, weekend cookouts, or Sunday brunches, our friends kept our social calendar full. But as we age, friendship is the key to our well being. Once our families are grown and the...
Get Comfortable Asking for What You Want In Bed
Giving feedback during sex can feel intimidating. These conversations are rarely a part of lusty scenes in movies — and it definitely didn’t come up during the awkward sex talks we had as kids. It’s as if women are supposed to automatically enjoy every part of sex merely because they...
Does LED Red Light Therapy Live Up To The Hype?
Red light is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting its benefits. With a click of the on-switch, red light promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. You’re probably wondering if red light lives up...
Why does sex feel painful?
We talk about hot flashes and night sweats. We know our periods won’t come back. But many of us aren’t prepared for the changes in our sex lives after menopause. Primarily how much sex can hurt. The clinical term for painful vaginal intercourse is dyspareunia, and it’s a lot more...
What’s The Deal with Vaginal pH?
We often don’t think about vaginal pH. After all, the vagina is good at managing itself. But sometimes, things can go awry down there. When vaginal pH is out of balance, a host of symptoms can appear—symptoms like dryness, itching, irritation, unusual discharge, and peculiar odors. How do you know...
vFit: Our Intimate Wellness Device & Its Benefits
Our lady parts change a lot over the years. From puberty to motherhood. Onward into perimenopause and menopause. Vaginas change size and shape. Labias stretch, thin out and turn different hues. Even our moisture levels, odors, and sensations adjust down there. As women, we aren’t given much advice on managing...