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Restless Nights, Restless Legs: A Menopause Symptom You Didn't Expect
Menopause brings a wave of changes, some welcome, others a little less so. It's a time of transition marked by hormonal fluctuations that can lead to various physical and emotional symptoms. Among these changes, tingling, pins and needles, and other unusual sensations are not uncommon. Sometimes, these sensations come with...
The Hidden Impact of Lichen Sclerosus on Women’s Health
Lichen sclerosus is one of those conditions you might not hear about every day — and you’re not alone if you’re unfamiliar with it. While it is relatively rare, affecting fewer people than more commonly known skin conditions, the lack of open conversation around it might be due to more than just its rarity. This condition predominantly affects the genital and anal areas, making it a particularly private issue that many may feel reluctant to discuss openly.
Vaginal Burning and Menopause: What’s Happening and How to Manage It
Discover why vaginal burning is a common yet overlooked symptom of menopause and perimenopause. Learn what causes it, how to identify it, and effective ways to support vaginal health using gentle routines and products like revitalizHER, SHEbar, and LET’S SPIN Intimacy Gel for hydration and comfort.
Can Yoga Help Your Pelvic Floor as You Age?
Discover how yoga can support pelvic floor health during menopause. Learn key poses that strengthen pelvic muscles, promote pelvic wellness, and provide relief from menopause symptoms like incontinence and discomfort. Perfect for women seeking natural menopause relief.
Understanding Menopause Hormone Therapy
Menopause is a natural part of aging and can be a difficult transition for many women with a multitude of symptoms that affect quality of life. Hormone replacement therapy (HRT), now known as Menopause Hormone Therapy (MHT), can provide relief of symptoms and help reduce long term health risks associated with low estrogen levels.
Can Menopause Trigger Allergies? Here's What to Know
Are you in your pre-menopause years and have been grappling with unexpected sensitivities of various allergens lately? This could be another sign that menopause is knocking on your door.  But wait, aren’t mood swings and hot flashes the only symptoms of menopause? So, can menopause actually cause allergies? Well, it...