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Kegels & Pelvic Floor Care: Doing Kegels Correctly
Every muscle in the body needs a good workout, including your vagina and pelvic floor. That’s where Kegels come in. Branded by Dr. Arnold Kegel in the 1940s, these exercises were originally intended to prevent urine leakage. But we later learned they benefit us in more ways than one. Maintaining...
Intimate Wellness During Menopause: Learning How the Body is Affected
Your period is hit or miss, and you wake up some nights drenched. Some days you’re sure this is menopause, while other days, you feel perfectly fine. Like puberty, menopause isn’t a linear change that happens on a timeline. No two women experience it the same — and the length...
Women’s Intimate Health: Do I Need an Intimate Cleanser?
Feminine hygiene has taken the self-care industry by storm. Stroll down the feminine intimate care aisle, and you’ll be convinced you’re not doing enough to keep your vagina fresh and clean. The truth with most vagina cleaning products is that marketers often use the term “vagina” to describe what’s your...
Menopausal Wellness - Managing Symptoms & Finding Relief
When you talk with other menopausal women, you likely hear similarities in their stories. But no two women experience menopause the same. If you understand all the different potential symptoms, it’s much easier for you to identify them if they do arise. Knowing what to expect opens up opportunities to...
Women’s Intimate Wellness - Rethinking Intimacy
In our younger years, passion is wild. Then we learn to carve out time for intimacy while building a career and raising a family. As we get older, the busyness of life subsides, and we can look forward to exploring sex more again. But sometimes, our bodies and minds don’t...
Women’s Intimate Health - Finding a Menopausal Health Specialist
Though every woman will go through menopause at some point in her life, it’s seldom discussed in standard medicine. Many healthcare providers receive little to no training regarding specific issues around menopausal health. That’s why we recommend seeking support from a trained specialist who is well-trained in areas related to...