Joylux Education

Joy, Light and Wellness

Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Black and white photo separated into four vertical sections, each including a picture of a different woman from the past: Rosalind Elsie Franklin, Ida Bell Wells-Barnett, Bessie Coleman, and Cecilia Helena Payne-Gaposchkin.

4 Influential Women Who Changed History

Women's History Month arrives every March, but women should be celebrated year-round. We often hear about the same influential women that we read about in our textbooks as kids. But there are plenty of women making marks in history every day, including these four women who paved a path that...

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What Do YOU Need for a Sexy, Connected Intimate Life? | Joylux

What Do YOU Need for a Sexy, Connected Intimate Life?

Joylux welcomes guest blogger and sex educator Debbie Marielle Elzea! She is an intimacy specialist for women, psychotherapist, and coach. She endured a decade of sexless, touchless marriage, before creating life changing intimacy with her beloved husband. Her passion is helping women create bliss with the man they’ve got!  Intimate connection and...

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Dr. Sarah talks Urinary Incontinence with Giddy | Joylux

Dr. Sarah talks Urinary Incontinence with Giddy

Joylux's own Dr. Sarah de la Torre sat down with Bonnie Elmann at the sexual health platform Giddy to talk about urinary incontinence, why it's so common during the transition to menopause, and how it can be diagnosed and treated.

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Cycling and Pelvic Floor Health for Women | Joylux

Cycling and Pelvic Floor Health for Women

Whether you’re spinning in the studio, cranking on your Peloton, or speeding down the open road, you may notice your cycling workouts lead to pain and discomfort for your pelvic floor. This can happen with any activity involving a saddle (including horse riding and motorbikes) because of the type of...

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5 Page-Turning Books on Sexual Health and Intimacy | Joylux

5 Page-Turning Books on Sexual Health and Intimacy

Some books about sex, bodies, and intimacy are a little hard to sit through. They can be dry, clinical, embarrassing, or slanted in a way that doesn’t work for us. That’s why we set out to discover 5 page-turning books that will help you better connect with your sexual &...

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6 Health Benefits of Sex | Joylux

6 Health Benefits of Sex

Sex not only feels great, it’s also benefits your overall health and well being, and supports women’s intimate wellness. People who have frequent sex are happier and more connected with their partner — and, as it turns out, they are healthier in mind and body. If you need more reasons...

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