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Growing Healthy: The Wellness Benefits of Gardening
Gardening is a wonderful activity for individuals of all ages, but it can be especially beneficial for women approaching menopause. After all, menopause can be a time of change and challenge – so why not use gardening as a way to stay fit and healthy?
From Ignored to Empowered: The Slow Progress of Women's Health
Women's health has been a crucial issue over the centuries, but the healthcare system has been slow to take it seriously. Lack of education, gender bias, and systemic issues have often caused misdiagnosis—or in worst-case scenarios, conditions affecting women remain a total mystery. Women's medical concerns are often dismissed at a...
Going Green for Menopause: A Natural Solution
Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.
How Older Women Can Find Love Again
No matter how long you’ve been single, you’re aware of how different dating is when you’re older. You’re no longer looking to experience the novelties of young love — the first sleepover together, first vacation, first home purchase. Now you’re looking to create your next experiences and hoping to find...
What You Need to Know About Menopause Before It Starts (And Why You Should Know It Now)
Menopause. You likely haven’t given it much thought before now. Your mom has mentioned it once or twice in passing and you’re sure she’s talked to your aunts or her friends, but you weren’t really paying attention. You’re way too young to worry about it, after all. Or are you? ...
Cervical Cancer Awareness
January is Cervical Cancer Awareness Month, and it's important to be aware of the similarity between menopause symptoms and the symptoms of cervical cancer and to discuss any symptoms with your physician as well as get regular checkups.