If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store, and you’ll find hundreds of apps to track everything going on with your body. Wondering if apps are a valuable...

As you navigate through menopause, the decline in estrogen levels can significantly impact your overall health. This can lead to decreased bone density, and changes in the condition of your skin, hair, and nails. You might also find that getting a good night's sleep becomes more challenging. Furthermore, everything from...

Menopause is a wild journey full of twists and turns. The earliest stage of menopause is considered late reproduction. This stage is when your ability to conceive declines, and you’ll likely notice irregularities in your menstrual cycle. The length of this stage varies, but it could last several years. Then...

We believe that we are all beautiful, just the way we are. While some women embrace aging with grace and confidence, others invest in treatments to help them feel younger. We encourage you to do what makes you feel your absolute best. From topical serums to in-office procedures, you have...

When we were young, friends were the social glue that held us together. Whether it’s carpooling to kids’ sports, weekend cookouts, or Sunday brunches, our friends kept our social calendar full. But as we age, friendship is the key to our well being. Once our families are grown and the...

Giving feedback during sex can feel intimidating. These conversations are rarely a part of lusty scenes in movies — and it definitely didn’t come up during the awkward sex talks we had as kids. It’s as if women are supposed to automatically enjoy every part of sex merely because they...