Giving feedback during sex can feel intimidating. These conversations are rarely a part of lusty scenes in movies — and it definitely didn’t come up during the awkward sex talks we had as kids. It’s as if women are supposed to automatically enjoy every part of sex merely because they...

Our lady parts change a lot over the years. From puberty to motherhood. Onward into perimenopause and menopause. Vaginas change size and shape. Labias stretch, thin out and turn different hues. Even our moisture levels, odors, and sensations adjust down there. As women, we aren’t given much advice on managing...

If you’re struggling with Urinary Tract Infections that keep coming back, you’re not alone. UTIs are one of the most common bacterial infections in women. Doctors report a recurrence for up to 55% of women after menopause. Factors that increase the risk of UTIs in older women include lack of...

It’s no secret our bodies change a lot as we get older. We lose hair in places we want to keep it, while new hair sprouts up in the least expected places. Lines appear on our faces, and we experience the list of things that our mothers warned us about....

For far too long, menopause was discussed in close-quarter whispers, if it was discussed at all. But I am ready for this message to change, aren’t you? As our bodies go through a perfectly normal and healthy transition, we need to do more than say goodbye to our periods while...

Many women experience perimenopausal symptoms and don’t realize it. These symptoms are often attributed to other conditions that are completely unrelated. This means women are less likely to talk to their healthcare providers about their changing bodies. The hard truth is perimenopause and menopause can cause more than 30 symptoms. I...