Choosing The Best Exercise During Menopause
It’s easy to lose motivation to move during menopause. Symptoms like hot flashes, insomnia, fatigue, and mood changes can leave you feeling drained and uncomfortable. Staying active & finding menopause...
Choosing The Best Exercise During Menopause
It’s easy to lose motivation to move during menopause. Symptoms like hot flashes, insomnia, fatigue, and mood changes can leave you feeling drained and uncomfortable. Staying active & finding menopause...
What Is the Relationship between Sodium and Aging?
The average person ingests about 5000 milligrams of sodium each day. Too much of it can negatively affect your health — and lead to premature aging. Sodium ions are responsible...
What Is the Relationship between Sodium and Aging?
The average person ingests about 5000 milligrams of sodium each day. Too much of it can negatively affect your health — and lead to premature aging. Sodium ions are responsible...
3 Nut Varieties That Benefit Your Health
They may be small, but nuts are mighty when it comes to nutrition. Research suggests that the nutritional value of nuts not only gives us a healthy dose of vitamins,...
3 Nut Varieties That Benefit Your Health
They may be small, but nuts are mighty when it comes to nutrition. Research suggests that the nutritional value of nuts not only gives us a healthy dose of vitamins,...
What Proteins—and How Much—Should You Be Eating?
As you age, it’s vital you’re getting enough (and the right kinds of) protein. What proteins — and how much — should you be eating? For such an essential component...
What Proteins—and How Much—Should You Be Eating?
As you age, it’s vital you’re getting enough (and the right kinds of) protein. What proteins — and how much — should you be eating? For such an essential component...
Managing Unhealthy Fats in Your Diet
Saturated or trans fats are known as "bad" fats. They’re associated with increased disease risk. You may not be able to remove saturated fats from your diet altogether, but it’s...
Managing Unhealthy Fats in Your Diet
Saturated or trans fats are known as "bad" fats. They’re associated with increased disease risk. You may not be able to remove saturated fats from your diet altogether, but it’s...
7 Reasons Your Sex Drive is Zapped
If you feel sexual desire or enjoyment has gone to the wayside, it’s time to check in with your mind and body. Though it’s not uncommon for your libido to...
7 Reasons Your Sex Drive is Zapped
If you feel sexual desire or enjoyment has gone to the wayside, it’s time to check in with your mind and body. Though it’s not uncommon for your libido to...
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