Whether you’re spinning in the studio, cranking on your Peloton, or speeding down the open road, you may notice your cycling workouts lead to pain and discomfort for your pelvic floor. This can happen with any activity involving a saddle (including horse riding and motorbikes) because of the type of...

Sex not only feels great, it’s also benefits your overall health and well being, and supports women’s intimate wellness. People who have frequent sex are happier and more connected with their partner — and, as it turns out, they are healthier in mind and body. If you need more reasons...

Regular exercise boasts tons of advantages beyond looking good. From stress management to lowering the risk of heart disease — the benefits are too long to list. However, one big benefit happens between the sheets, and we want to shine a big spotlight on how it can help improve your...

Aging is a fact of life for all humans, but women seem to get more scrutinized over the process. Advertisements, magazine articles, talk shows, and social media bombard us with ways to reverse, defy, and stop signs of aging. Women begin fillers and botox in their 20’s now, and sunscreen...

It’s easy to lose motivation to move during menopause. Symptoms like hot flashes, insomnia, fatigue, and mood changes can leave you feeling drained and uncomfortable. Staying active & finding menopause solutions can make this transition easier by relieving or lessening symptoms.  Whether you’ve always been active or want to embark...

The average person ingests about 5000 milligrams of sodium each day. Too much of it can negatively affect your health — and lead to premature aging. Sodium ions are responsible for high blood pressure, which over time can lead to heart problems, stroke, and kidney failure. Let’s explore the connection...