Menopause is a natural part of aging for women, but it can come with some unwelcome changes. One of these is an increased risk of sleep disturbances, which can have a significant impact on daily life. Fortunately, there are ways to address this issue and get a good night's rest....

Gardening is a wonderful activity for individuals of all ages, but it can be especially beneficial for women approaching menopause. After all, menopause can be a time of change and challenge – so why not use gardening as a way to stay fit and healthy?

Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.

No matter how long you’ve been single, you’re aware of how different dating is when you’re older. You’re no longer looking to experience the novelties of young love — the first sleepover together, first vacation, first home purchase.  Now you’re looking to create your next experiences and hoping to find...

Thanksgiving is a time for gratitude, togetherness, and, let’s not forget, some seriously delicious food! Whether you’re a seasoned host or gearing up for your first time hosting, these tips will help you prepare for a day filled with warmth, joy, and a whole lot of deliciousness. 1. Plan Ahead...

Growing up, you might not remember the women in your life talking about menopause. That’s because the topics surrounding this life transition have long been swept under the rug — other than an occasional hot flash announcement.  Since women have never learned how to frame conversations around menopause, many of...