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Best alternatives to douching
If you believe you need to douche to keep your vagina clean and odor-free, you’re not alone. It has become a common misconception that douching is necessary, but it isn’t. In reality, there are better alternatives to douching. We’ll talk about how it does more harm than good, and what...
Can You Use Hyaluronic Acid for Vaginal Dryness?
Hyaluronic acid (HA) is a common ingredient in skincare products. You may have seen it listed as an ingredient in daily facial cleansers, anti-aging serums, or even supplements. HA is often used to help promote hydration, so it is a natural question to ask if you can use hyaluronic acid...
What’s The Deal with Vaginal pH?
When vaginal pH is out of balance, a host of symptoms can appear—dryness, itching, irritation, unusual discharge, and peculiar odors. If you’ve experienced any of these symptoms, you may be wondering how to restore vaginal pH and get back to normal. How do you know if your vaginal pH is...
Hot Flashes - Why They Happen and What to Do
If you’ve Googled “what does a hot flash feel like”, you’re not alone. An estimated 75-80% of perimenopausal women experience these sudden rushes of heat. If you find yourself rushing for the nearest fan to calm a sudden surge of heat, you’re likely experiencing hot flashes. Hot flashes often come...
Good Vibrations: Can vibration help improve pelvic floor muscle strength?
Vibration therapy is often associated with fitness and physical therapy. However, did you know that it also has applications for the pelvic floor?
Menopause and Perimenopause Symptom Checker
Our bodies go through lots of changes, and it can sometimes be hard to know if the irregular periods, hot flashes, or other symptoms you’re experiencing are menopause, perimenopause, or something else. You can use this perimenopause and menopause symptom checker guide to help you understand what’s happening and what...