Joylux univHERsity

Joy, Light and Wellness

Menopause. You likely haven’t given it much thought before now. Your mom has mentioned it once or twice in passing and you’re sure she’s talked to your aunts or her friends, but you weren’t really paying attention. You’re way too young to worry about it, after all. Or are you? ...

January is Cervical Cancer Awareness Month, and it's important to be aware of the similarity between menopause symptoms and the symptoms of cervical cancer and to discuss any symptoms with your physician as well as get regular checkups.

Thanksgiving is a time for gratitude, togetherness, and, let’s not forget, some seriously delicious food! Whether you’re a seasoned host or gearing up for your first time hosting, these tips will help you prepare for a day filled with warmth, joy, and a whole lot of deliciousness. 1. Plan Ahead...

You’ll experience changes in vaginal wellness - including shape & size, throughout perimenopause and menopause. You may notice your labia thinning and turning different hues. Your vaginal moisture levels, odor, and sensations adjust. Your vaginal walls and pelvic floor may also lose elasticity, strength, and firmness.  These changes are common...

Growing up, you might not remember the women in your life talking about menopause. That’s because the topics surrounding this life transition have long been swept under the rug — other than an occasional hot flash announcement.  Since women have never learned how to frame conversations around menopause, many of...

It is common for women to experience weight gain during menopause and perimenopause. You might be worried about the changes in your body, especially if you're struggling with perimenopause weight gain. But, if you feel like the weight won't budge no matter what, you're not alone. According to research, 61%...