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Good Vibrations: Can vibration help improve pelvic floor muscle strength?
Vibration therapy is often associated with fitness and physical therapy. However, did you know that it also has applications for the pelvic floor?
Menopause and Perimenopause Symptom Checker
Our bodies go through lots of changes, and it can sometimes be hard to know if the irregular periods, hot flashes, or other symptoms you’re experiencing are menopause, perimenopause, or something else. You can use this perimenopause and menopause symptom checker guide to help you understand what’s happening and what...
What Every Man Needs to Know About Menopause (A Survival Guide)
Swiping right changed my life. Not only did I meet an incredible person—I’m also learning things I never imagined. Lucky me, I’m married to a sexual wellness entrepreneur. You heard me right. She specializes in vaginas and sex. How they work. How to care for them. What happens to them as...
How to Tighten the Vagina—Truths and Myths
The term “loose” vagina is a misconception. Although many women wonder how to tighten the vagina—and if it is even possible—it is normal to experience changes in your body from childbirth, menopause, trauma, or other factors. The vagina is meant to stretch to accommodate sex and childbirth, but it doesn’t...
What Is Vaginal Rejuvenation? Separating Fact from Fiction
Vaginal rejuvenation processes are increasingly sought after by women from all walks of life. Here's everything you need to know about the myths and misinformation behind this controversial term, and how to make the best choice for you.
Painful Sex After Menopause? Here are Tips for Relief
Hormonal changes are the number one cause of painful sex after menopause. During menopause, some women have no symptoms, but most experience changes such as vaginal dryness, hot flashes, trouble sleeping, and decreased libido. We talk about hot flashes and night sweats. We know our periods won’t come back. But...