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The Joys of Grandparenting
Remember those feelings you had when you first became a mom? They all come rushing back the moment you welcome your new grandbaby into this world. Like motherhood, grandmotherhood is filled with emotions. You’re delighted for your child, and some feelings may come rushing back — like remembering times when...
Women’s Intimate Health: UTIs - Causes & Prevention
We’ve likely all felt it at some point — an intense need to pee followed by a burning sensation. Some women are more prone than others to UTIs, but we can do several things to prevent them. One thing we shouldn’t do is ignore them. An untreated UTI can lead...
Intimate Health: Body Changes Post-Pregnancy
Many women embrace postpartum changes. Moms joke with each other about peeing a little every time they sneeze, laugh or exercise. Even though these changes are normalized, you can and should fix them. The medical term for this is stress incontinence, and it’s a sign you have issues going on...
Say nope to soap - Use this instead
Cleansing your vulva is a sensitive issue, literally. Soap can irritate the delicate vulvar skin, causing redness, inflammation, and itching. Plus, the vulva is the last line of defense for your vagina, so anything you put on or near your vulva matters to your overall intimate health.
Do I need vitamins, and what do I look for?
As you navigate through menopause, the decline in estrogen levels can significantly impact your overall health. This can lead to decreased bone density, and changes in the condition of your skin, hair, and nails. You might also find that getting a good night's sleep becomes more challenging. Furthermore, everything from...
Mother’s Day Gift Guide
Mother’s Day is a special opportunity to show appreciation for the incredible women in our lives who’ve mastered the art of multitasking, showered us with unconditional love, and taught us the value of strength and kindness. This year, go beyond the traditional bouquet and card combo with our curated list...