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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Women’s Intimate Health: UTIs - Causes & Prevention - Joylux

Women’s Intimate Health: UTIs - Causes & Prevention

We’ve likely all felt it at some point — an intense need to pee followed by a burning sensation. Some women are more prone than others to UTIs, but we can do several things to prevent them. One thing we shouldn’t do is ignore them. An untreated UTI can lead...

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Intimate Health: Body Changes Post-Pregnancy - Joylux

Intimate Health: Body Changes Post-Pregnancy

Many women embrace postpartum changes. Moms joke with each other about peeing a little every time they sneeze, laugh or exercise. Even though these changes are normalized, you can and should fix them. The medical term for this is stress incontinence, and it’s a sign you have issues going on...

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Say nope to soap - Use this instead - Joylux

Say nope to soap - Use this instead

Cleansing your vulva is a sensitive issue, literally. Soap can irritate the delicate vulvar skin, causing redness, inflammation, and itching. Plus, the vulva is the last line of defense for your vagina, so anything you put on or near your vulva matters to your overall intimate health.

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Do I need vitamins, and what do I look for? - Joylux

Do I need vitamins, and what do I look for?

As you navigate through menopause, the decline in estrogen levels can significantly impact your overall health. This can lead to decreased bone density, and changes in the condition of your skin, hair, and nails. You might also find that getting a good night's sleep becomes more challenging. Furthermore, everything from...

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A new look at spring cleaning - Joylux

A new look at spring cleaning

As the winter skies clear, spring is here to remind us to declutter, re-organize, and invite in something new. At Joylux, we are huge fans of self-care rituals— and a major part of self care is creating an environment in your home that makes you feel at peace. That’s why...

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Understanding menopause and the common symptoms - Joylux

Understanding menopause and the common symptoms

Menopause is a wild journey full of twists and turns. The earliest stage of menopause is considered late reproduction. This stage is when your ability to conceive declines, and you’ll likely notice irregularities in your menstrual cycle. The length of this stage varies, but it could last several years. Then...

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