Read By Category
Hormones and Sexual Desire
Your hormones and your sex drive are intricately linked—and it’s well known that the hormonal fluctuations caused by pregnancy, breastfeeding, the menstrual cycle, and menopause can all impact your desire for sex. Your Sex Hormones Your body produces three hormones—chemical messengers—that influence your sex drive. Estrogen is known as the...
Redefining intimacy as we age
It’s a common misconception that as we age, our sexual intimacy fizzles out. I want to let you in on a little secret… …sexual adventures don’t have to stop because you reach a certain age. But how you approach sex should be redefined. We can’t avoid how our bodies change with...
Mirror, mirror on the floor!
There are a lot of misconceptions about how female anatomy should look. Especially the vulva. The vulva is the whole external package of your genital area. And the vagina is a muscular tube that runs from the cervix down to the vulva. Every vulva is different and there’s really no...
How to have more open conversations
We use the word “open” often to describe how we want others to perceive us. Whether it’s our open-door policy for co-workers, an open mind about complex subjects, or an open heart when it comes to love. But it’s important to ask yourself if you truly feel comfortable being open...
It’s time we had ‘the talk’
You’ve got big questions about your personal health. But it’s not always convenient or realistic to book an appointment with your doctor to find answers. That’s why we put together a list of our favorite resources that provide insights around menopause, sexual wellness, and overall health. Favorite Podcasts The Girlfriend...
Self-Care Isn’t Selfish
In light of the recent news of the coronavirus, many of us are spending more time at home and thinking carefully about our health and hygiene. Whether you’re a seasoned stay-at-home expert or new to working remotely, we all want our homes to feel safe, calm and healthy. You work...