3 Nut Varieties That Benefit Your Health
They may be small, but nuts are mighty when it comes to nutrition. Research suggests that the nutritional value of nuts not only gives us a healthy dose of vitamins,...
3 Nut Varieties That Benefit Your Health
They may be small, but nuts are mighty when it comes to nutrition. Research suggests that the nutritional value of nuts not only gives us a healthy dose of vitamins,...
What Proteins—and How Much—Should You Be Eating?
As you age, it’s vital you’re getting enough (and the right kinds of) protein. What proteins — and how much — should you be eating? For such an essential component...
What Proteins—and How Much—Should You Be Eating?
As you age, it’s vital you’re getting enough (and the right kinds of) protein. What proteins — and how much — should you be eating? For such an essential component...
Managing Unhealthy Fats in Your Diet
Saturated or trans fats are known as "bad" fats. They’re associated with increased disease risk. You may not be able to remove saturated fats from your diet altogether, but it’s...
Managing Unhealthy Fats in Your Diet
Saturated or trans fats are known as "bad" fats. They’re associated with increased disease risk. You may not be able to remove saturated fats from your diet altogether, but it’s...
7 Healthy Benefits of Dark Chocolate
Your fondness for chocolate doesn’t go unnoticed by your body. Studies show eating small amounts of dark chocolate boasts some convincing health benefits. Dark chocolate is a rich source of...
7 Healthy Benefits of Dark Chocolate
Your fondness for chocolate doesn’t go unnoticed by your body. Studies show eating small amounts of dark chocolate boasts some convincing health benefits. Dark chocolate is a rich source of...
7 Reasons Your Sex Drive is Zapped
If you feel sexual desire or enjoyment has gone to the wayside, it’s time to check in with your mind and body. Though it’s not uncommon for your libido to...
7 Reasons Your Sex Drive is Zapped
If you feel sexual desire or enjoyment has gone to the wayside, it’s time to check in with your mind and body. Though it’s not uncommon for your libido to...
Having a Healthy Sex Life After Menopause
With age comes experience. So the older you get, the better your sex life should become. By now, you understand pleasure, and you likely also have fewer hang-ups about your...
Having a Healthy Sex Life After Menopause
With age comes experience. So the older you get, the better your sex life should become. By now, you understand pleasure, and you likely also have fewer hang-ups about your...
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