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Dietary Adjustments for a Healthier Menopause
Menopause often brings along some unexpected weight gain, especially around the belly. It's like our bodies decide to play a little reshuffling game during this phase. Understanding why this happens and discovering dietary solutions can be a game-changer in managing these changes. Understanding Menopause Weight Gain As we approach menopause,...
Head-to-Toe Workouts
For women in mid-life, staying active is essential not only for our physical fitness but also our mental health, hormonal balance, and maintaining muscle mass. Engaging in regular full-body workouts—including your pelvic floor—helps combat the effects of aging, such as decreased strength and muscle mass, while also supporting heart health and...
Colette's Favorite Things
This holiday season, Joylux founder Colette shares her handpicked list of favorite things, curated for those who appreciate luxury, timeless style, and thoughtful craftsmanship. From elegantly handcrafted trays and exquisite jewelry to innovative wellness solutions and empowering tools for self-care, each item reflects Colette’s impeccable taste and passion for quality....
Hot Flashes, Hot Looks: Holiday Fashion Tips
The holiday season is here, and that means it's time for parties, fun, and, of course, killer outfits. But if you're navigating the wild world of menopause, dressing up for these events might come with its own set of challenges. Fear not! We've got some awesome fashion tips tailored just...
Understanding Different Types of Personal Lubricants
Navigating the world of personal lubricants can feel overwhelming, especially with the myriad options available. So what is the best natural lube for menopause or perimenopause? Each type of intimate lubricant offers unique benefits and is suited for different uses. In this blog, we’ll explore the three main types of...
Reclaiming Your Sleep: Thriving After Daylight Saving Time
The clocks have rolled back, and we're reveling in that precious extra hour of sleep as Daylight Saving Time bids us farewell. But we all know that transitioning into this change isn't always a breeze, especially for women who are cruising through menopause. Hormones, hot flashes, and sleep disturbances –...