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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

Date Your Mate! Making Time for Romance - Joylux

Date Your Mate! Making Time for Romance

Being married for a long time, you become content and comfortable with someone who once gave you butterflies. But that's no reason to let go of those romantic things that couples do at the beginning of a relationship. Romance is important at every stage in your life together, but over time,...

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Understanding Ovarian Cancer Symptoms and Treatment - Joylux

Understanding Ovarian Cancer Symptoms and Treatment

As women, we are often the caretakers of those around us, but when it comes to our own health, we can tend to put it on the back burner. But it's important to be aware of the risks, causes, and prevention of health issues that affect us. Being proactive about...

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Mother’s Day Gift Guide - Joylux

Mother’s Day Gift Guide

Mother’s Day is a special opportunity to show appreciation for the incredible women in our lives who’ve mastered the art of multitasking, showered us with unconditional love, and taught us the value of strength and kindness. This year, go beyond the traditional bouquet and card combo with our curated list...

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The Sleep-Menopause Connection - Joylux

The Sleep-Menopause Connection

Menopause is a natural part of aging for women, but it can come with some unwelcome changes. One of these is an increased risk of sleep disturbances, which can have a significant impact on daily life. Fortunately, there are ways to address this issue and get a good night's rest....

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Growing Healthy: The Wellness Benefits of Gardening - Joylux

Growing Healthy: The Wellness Benefits of Gardening

Gardening is a wonderful activity for individuals of all ages, but it can be especially beneficial for women approaching menopause. After all, menopause can be a time of change and challenge – so why not use gardening as a way to stay fit and healthy?

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From Ignored to Empowered: The Slow Progress of Women's Health - Joylux

From Ignored to Empowered: The Slow Progress of Women's Health

Women's health has been a crucial issue over the centuries, but the healthcare system has been slow to take it seriously. Lack of education, gender bias, and systemic issues have often caused misdiagnosis—or in worst-case scenarios, conditions affecting women remain a total mystery.  Women's medical concerns are often dismissed at a...

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