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Joy, Light and Wellness

The clocks have rolled back, and we're reveling in that precious extra hour of sleep as Daylight Saving Time bids us farewell. But we all know that transitioning into this change isn't always a breeze, especially for women who are cruising through menopause. Hormones, hot flashes, and sleep disturbances –...

Heart disease remains the leading cause of death for women in the United States, yet many women report not having conversations about it with their healthcare providers. Women are also more likely to be misdiagnosed when having a heart attack, with symptoms mistaken for panic attacks, stress, or hypochondria. According...

Menopause is a natural part of aging for women, typically kicking in between 45 and 55. It marks the end of fertility and menstrual cycles as hormones begin to shift. Unfortunately, menopause also brings various physical and emotional changes, including decreased sexual pleasure. Per stats, only half of women in...

Menopause can cause a great deal of mental and emotional distress. Women often experience symptoms like hot flashes, night sweats, and mood swings during this transition. These physical changes can cause feelings of anxiety, depression, stress, irritability, lack of concentration, and loss of libido. Moreover, mental health conditions like post-traumatic...

Vacation sex can be some of the best sex of your life, and you probably spend a fair amount of time trying to recapture that moment in your everyday life. Thankfully, there's no need to jet off to exotic locations to enjoy more satisfying sex—we've put together our favorite ways to take vacation sex home with you!

It's no secret that menopause can come with many physical and psychological changes, from hot flashes to fatigue, memory loss, and mood swings. While these symptoms can be disruptive and uncomfortable, one of the most frustrating and least understood changes accompanying menopause is brain fog. It's estimated that up to...