Joylux univHERsity

Joy, Light and Wellness

Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.

No matter how long you’ve been single, you’re aware of how different dating is when you’re older. You’re no longer looking to experience the novelties of young love — the first sleepover together, first vacation, first home purchase.  Now you’re looking to create your next experiences and hoping to find...

Menopause. You likely haven’t given it much thought before now. Your mom has mentioned it once or twice in passing and you’re sure she’s talked to your aunts or her friends, but you weren’t really paying attention. You’re way too young to worry about it, after all. Or are you? ...

January is Cervical Cancer Awareness Month, and it's important to be aware of the similarity between menopause symptoms and the symptoms of cervical cancer and to discuss any symptoms with your physician as well as get regular checkups.

Thanksgiving is a time for gratitude, togetherness, and, let’s not forget, some seriously delicious food! Whether you’re a seasoned host or gearing up for your first time hosting, these tips will help you prepare for a day filled with warmth, joy, and a whole lot of deliciousness. 1. Plan Ahead...

You’ll experience changes in vaginal wellness - including shape & size, throughout perimenopause and menopause. You may notice your labia thinning and turning different hues. Your vaginal moisture levels, odor, and sensations adjust. Your vaginal walls and pelvic floor may also lose elasticity, strength, and firmness.  These changes are common...