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Hot Flashes, Hot Looks: Holiday Fashion Tips
The holiday season is here, and that means it's time for parties, fun, and, of course, killer outfits. But if you're navigating the wild world of menopause, dressing up for these events might come with its own set of challenges. Fear not! We've got some awesome fashion tips tailored just...
Understanding Different Types of Personal Lubricants
Navigating the world of personal lubricants can feel overwhelming, especially with the myriad options available. So what is the best natural lube for menopause or perimenopause? Each type of intimate lubricant offers unique benefits and is suited for different uses. In this blog, we’ll explore the three main types of...
Reclaiming Your Sleep: Thriving After Daylight Saving Time
The clocks have rolled back, and we're reveling in that precious extra hour of sleep as Daylight Saving Time bids us farewell. But we all know that transitioning into this change isn't always a breeze, especially for women who are cruising through menopause. Hormones, hot flashes, and sleep disturbances –...
Understanding Heart Disease in Women
Heart disease remains the leading cause of death for women in the United States, yet many women report not having conversations about it with their healthcare providers. Women are also more likely to be misdiagnosed when having a heart attack, with symptoms mistaken for panic attacks, stress, or hypochondria. According...
Reviving Sensation: Enhancing Sexual Pleasure During Menopause
Menopause is a natural part of aging for women, typically kicking in between 45 and 55. It marks the end of fertility and menstrual cycles as hormones begin to shift. Unfortunately, menopause also brings various physical and emotional changes, including decreased sexual pleasure. Per stats, only half of women in...
The Menopausal Mind: Understanding Mental Health Changes
 Menopause can cause a great deal of mental and emotional distress. Women often experience symptoms like hot flashes, night sweats, and mood swings during this transition. These physical changes can cause feelings of anxiety, depression, stress, irritability, lack of concentration, and loss of libido. Moreover, mental health conditions like...