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Joy, Light and Wellness

Growing up, you might not remember the women in your life talking about menopause. That’s because the topics surrounding this life transition have long been swept under the rug — other than an occasional hot flash announcement.  Since women have never learned how to frame conversations around menopause, many of...

It is common for women to experience weight gain during menopause and perimenopause. You might be worried about the changes in your body, especially if you're struggling with perimenopause weight gain. But, if you feel like the weight won't budge no matter what, you're not alone. According to research, 61%...

The onset of menopause brings many uncomfortable changes. Besides the episodes of hot flashes, you may also experience menopause dizziness. According to research, about 35% of women experience dizziness once a week during menopause.  In this post, we’ll look at the types, symptoms, and causes of menopausal dizziness. We’ll also...

Every woman experiences perimenopause periods and spotting differently. For some, it may be a pleasant surprise that periods are starting to subside. For others, it might be a very unwanted puberty-like event, but what's normal? What should you expect with perimenopause periods? How do you know if you’re experiencing perimenopause...

The answer to how much urine the bladder can hold depends on many factors, including your age, health, and how much liquid you've consumed. Stress incontinence, a disorder where pee leaks due to increased strain on the pelvic floor, affects one-third of women over 35. At around half of all...

Red LED light therapy is hot on the health scene. Skincare clinics, saunas, gyms, and dermatologists alike are touting red light benefits. With a click of the on-switch, it promises to work wonders for your skin, soothe aching muscles, and promote healthy tissue repair. But, does red light therapy live...