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Mother’s Day Gift Guide
Mother’s Day is a special opportunity to show appreciation for the incredible women in our lives who’ve mastered the art of multitasking, showered us with unconditional love, and taught us the value of strength and kindness. This year, go beyond the traditional bouquet and card combo with our curated list...
The Sleep-Menopause Connection
Menopause is a natural part of aging for women, but it can come with some unwelcome changes. One of these is an increased risk of sleep disturbances, which can have a significant impact on daily life. Fortunately, there are ways to address this issue and get a good night's rest....
Growing Healthy: The Wellness Benefits of Gardening
Gardening is a wonderful activity for individuals of all ages, but it can be especially beneficial for women approaching menopause. After all, menopause can be a time of change and challenge – so why not use gardening as a way to stay fit and healthy?
From Ignored to Empowered: The Slow Progress of Women's Health
Women's health has been a crucial issue over the centuries, but the healthcare system has been slow to take it seriously. Lack of education, gender bias, and systemic issues have often caused misdiagnosis—or in worst-case scenarios, conditions affecting women remain a total mystery. Women's medical concerns are often dismissed at a...
Going Green for Menopause: A Natural Solution
Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.
How Older Women Can Find Love Again
No matter how long you’ve been single, you’re aware of how different dating is when you’re older. You’re no longer looking to experience the novelties of young love — the first sleepover together, first vacation, first home purchase. Now you’re looking to create your next experiences and hoping to find...