Kegels & Pelvic Floor Care: Doing Kegels Correctly
Every muscle in the body needs a good workout, including your vagina and pelvic floor. That’s where Kegels come in. Branded by Dr. Arnold Kegel in the 1940s, these exercises...
Kegels & Pelvic Floor Care: Doing Kegels Correctly
Every muscle in the body needs a good workout, including your vagina and pelvic floor. That’s where Kegels come in. Branded by Dr. Arnold Kegel in the 1940s, these exercises...
Intimate Wellness During Menopause: Learning Ho...
Your period is hit or miss, and you wake up some nights drenched. Some days you’re sure this is menopause, while other days, you feel perfectly fine. Like puberty, menopause...
Intimate Wellness During Menopause: Learning Ho...
Your period is hit or miss, and you wake up some nights drenched. Some days you’re sure this is menopause, while other days, you feel perfectly fine. Like puberty, menopause...
Menopausal Wellness - Managing Symptoms & Findi...
When you talk with other menopausal women, you likely hear similarities in their stories. But no two women experience menopause the same. If you understand all the different potential symptoms,...
Menopausal Wellness - Managing Symptoms & Findi...
When you talk with other menopausal women, you likely hear similarities in their stories. But no two women experience menopause the same. If you understand all the different potential symptoms,...
Women’s Intimate Wellness - Rethinking Intimacy
In our younger years, passion is wild. Then we learn to carve out time for intimacy while building a career and raising a family. As we get older, the busyness...
Women’s Intimate Wellness - Rethinking Intimacy
In our younger years, passion is wild. Then we learn to carve out time for intimacy while building a career and raising a family. As we get older, the busyness...
Women’s Intimate Health - Finding a Menopausal ...
Though every woman will go through menopause at some point in her life, it’s seldom discussed in standard medicine. Many healthcare providers receive little to no training regarding specific issues...
Women’s Intimate Health - Finding a Menopausal ...
Though every woman will go through menopause at some point in her life, it’s seldom discussed in standard medicine. Many healthcare providers receive little to no training regarding specific issues...
Women’s Menopausal Health - Importance of Maint...
Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go....
Women’s Menopausal Health - Importance of Maint...
Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go....
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