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Women’s Intimate Wellness - Rethinking Intimacy
In our younger years, passion is wild. Then we learn to carve out time for intimacy while building a career and raising a family. As we get older, the busyness of life subsides, and we can look forward to exploring sex more again. But sometimes, our bodies and minds don’t...
Women’s Intimate Health - Finding a Menopausal Health Specialist
Though every woman will go through menopause at some point in her life, it’s seldom discussed in standard medicine. Many healthcare providers receive little to no training regarding specific issues around menopausal health. That’s why we recommend seeking support from a trained specialist who is well-trained in areas related to...
Women’s Menopausal Health - Importance of Maintaining Balance As You Age
Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age, our balance tends to go. This happens because our muscles become weaker, our gait changes, and we begin to slow down. Most of us don’t...
How to Bring Back the Passion
When you and your partner met, you likely couldn’t keep your hands off each other. But that passion wanes over time as you take on more mutual responsibilities and balance life changes. Many couples believe lack of sex is part of a long-term partnership. But healthy, loving intimacy can return...
Intimate Lubricant Options
A good intimate lubricant enhances your sexual experience, but there’s often a considerable stigma attached to its use. We’re here to dispel the myths around this essential component for a healthy sex life, and how it can help improve vaginal wellness. Your vagina doesn’t self-lubricate on cue despite what we...
How health apps support overall wellness
If you want to track your health, there’s an app for that. Health apps and telemedicine have witnessed tremendous growth over the past several years. Browse your mobile app store, and you’ll find hundreds of apps to track everything going on with your body. Wondering if apps are a valuable...